Thu 26th Jan 2023 at 6:51pm by compartmental

Run > General

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Time
37:47
Miles
3.13
Min/mi
12:04
Pacing
64%
WAVA
39.32
Stride(cm)
86
Cals
357
Cadence
156
BPM
140
%MHR
73.8
B/mi
1684
Asc(m)
123
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:30(7:30/km) 128/146bpm [960b/km] 76cal
2) 1km - 6:38(6:38/km) 141/150bpm [935b/km] 69cal
3) 1km - 6:39(6:39/km) 144/151bpm [959b/km] 66cal
4) 1km - 5:59(5:59/km) 148/157bpm [886b/km] 55cal
5) 1km - 10:06(10:06/km) 146/159bpm [1475b/km] 88cal
6) 0.04km - 54(22:39/km) 115/120bpm [2606b/km] 3cal

7:30 6:38 6:39 5:59 10:06 54

Pace

25%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:23	106 73-127	1631	160 92-168	15/3
0.25	3:29	1:34	12:30	131 127-134	1638	158 108-170	16/0
0.38	4:52	1:23 +4	11:03	131 126-136	1447	171 168-176	14/0
0.50	6:15	1:23	11:04	138 131-144	1528	169 168-170	5/3
0.63	7:35	1:19	10:36	143 139-147	1515	170 168-172	9/1
0.75	8:51	1:17	10:13	144 138-147	1472	172 170-174	8/0
0.88	10:02	1:11	9:29	139 136-142	1318	173 172-176	2/2
1.00	11:32	1:29	11:54	139 135-142	1654	159 112-174	4/4
1.13	12:55	1:24	11:11	140 137-144	1565	168 120-176	8/1
1.25	14:15	1:19	10:35	147 144-149	1557	171 168-174	1/8
1.38	15:29	1:15	9:57	144 139-149	1432	171 166-174	10/1
1.50	17:07	1:38	13:00	143 139-147	1859	156 112-172	2/2
1.63	18:28	1:21	10:50	144 140-147	1559	166 114-174	0/10
1.75	19:41	1:13	9:42	144 139-148	1396	171 168-174	0/19
1.88	20:58	1:18	10:21	147 144-150	1522	169 168-172	0/19
2.00	22:14	1:16	10:04	148 142-156	1490	171 168-174	0/14
2.13	23:28	1:14	9:56	145 142-151	1440	170 168-172	0/10
2.25	24:41	1:12	9:38	146 144-148	1405	172 168-174	0/8
2.38	25:50	1:09	9:15	150 144-152	1388	173 172-174	0/10
2.50	26:59	1:09	9:11	151 148-155	1388	174 170-176	4/5
2.63	28:09	1:10	9:19	155 150-158	1444	173 170-176	12/0
2.75	29:18	1:09	9:12	153 150-154	1408	172 168-174	13/0
2.88	31:51	2:33	20:22	154 147-159	3137	114 80-170	13/0
3.00	34:46	2:55	23:22	145 137-150	3389	111 82-152	5/0
3.13	37:16	2:30	20:01	126 110-146	2522	111 102-120	3/4
3.13	37:52	36	1:30:48	116 112-120	10533	110 110-110	0/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 99m, Flat prediction 32:53

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.1%	11:20
48 10.5%	23:12
10 3.2%	12:20
See your biggest climbs

Cadence

156 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	169	2.8	29:43	10:40
Walk	20.2	104	0.3	7:40	22:41
Still	1.1	-	-	25	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	34.75%	More
800m	4:35	9:13	41.20%	More
1km	5:47	9:18	42.61%	More
Mile	9:36	9:36	43.93%	More
5k	36:56	11:53	39.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	37.43
5km	37:29	12:04	39.31
5M	1:02:05	12:25	38.47
10km	1:18:10	12:35	38.15
10M	2:09:26	12:57	37.93
Half	2:52:19	13:09	37.20
20M	4:29:51	13:30	37.42
Mara	5:59:16	13:43	37.29

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