Thu 26th Jan 2023 at 4:55pm by Ogden Runner

Walk > General

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Time
37:38
Miles
1.94
Min/mi
19:24
Stride(cm)
76
Cals
243
Cadence
110
BPM
107
%MHR
62.5
B/mi
2074
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 104/121bpm [1972b/mi] 125cal 49/78rpm
2) 0.94m - 18:40(19:46/m) 112/122bpm [2215b/mi] 118cal 46/79rpm

18:58 18:40

Pin Map

0mi in 0

Pace

14%

10%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:49	92 87-97	2742	114 102-156	1/1
0.13	2:58	1:06	17:37	91 85-97	1603	102 38-114	4/3
0.19	5:08	2:10	34:44	89 82-99	3091	110 108-114	1/2
0.25	6:13	1:05	17:15	88 83-94	1517	114 108-120	2/2
0.31	7:18	1:05	17:22	101 98-103	1755	113 112-116	3/3
0.38	8:20	1:02	16:26	107 103-110	1759	113 110-114	1/3
0.44	9:20	1:01	16:13	106 102-109	1718	114 110-114	3/4
0.50	10:21	1:01	16:13	107 104-110	1736	114 112-116	4/2
0.56	11:18	57	15:12	112 110-114	1702	115 114-116	4/3
0.63	12:20	1:02	16:28	111 108-114	1828	114 110-116	3/3
0.69	13:26	1:06	17:33	116 114-117	2035	110 106-112	3/3
0.75	14:30	1:05	17:15	114 109-120	1967	112 110-116	4/2
0.81	15:33	1:03	16:49	116 113-120	1951	112 110-114	2/2
0.88	16:47	1:14	19:37	114 107-121	2237	107 100-114	3/1
0.94	17:52	1:05	17:16	106 104-108	1831	108 104-110	2/2
1.00	18:56	1:04	17:06	111 106-116	1898	111 108-116	2/1
1.06	20:02	1:06	17:41	112 108-115	1980	111 106-114	4/3
1.13	21:08	1:06	17:35	111 107-113	1952	111 108-114	3/2
1.19	22:11	1:03	16:46	115 107-121	1928	112 110-114	3/3
1.25	23:16	1:05	17:20	113 109-118	1958	110 108-112	2/2
1.31	24:21	1:05	17:23	117 113-121	2034	110 108-112	1/2
1.38	25:31	1:10	18:35	115 110-119	2137	107 104-110	2/2
1.44	26:56	1:25	22:45	108 106-112	2457	107 100-110	0/3
1.50	28:07	1:10	18:45	111 108-115	2082	109 104-114	1/2
1.56	29:13	1:06	17:37	113 111-115	1991	110 108-112	2/3
1.63	30:19	1:07	17:45	108 105-113	1916	109 106-112	2/2
1.69	31:26	1:07	17:50	108 105-112	1925	109 106-110	2/2
1.75	32:36	1:10	18:43	113 110-114	2115	107 100-110	1/1
1.81	33:44	1:08	18:05	113 109-116	2043	109 108-110	1/1
1.88	34:49	1:05	17:17	114 112-118	1969	108 106-110	1/1
1.94	37:17	2:28	39:30	114 108-122	4503	107 86-158	1/1
1.94	37:37	20	44:56	103 100-106	4629	-	0/0

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (158 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:12	16:30	More
1km	10:19	16:36	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

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