Thu 26th Jan 2023 at 5:55pm by chuckles

Walk > General

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Time
1:17:37
Miles
3.68
Min/mi
21:05
Stride(cm)
75
Cals
450
Cadence
102
BPM
101
%MHR
59.2
B/mi
2135
Asc(m)
1429
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:31(13:31/km) 102/122bpm [1379b/km] 76cal 50/61rpm 4.44/8.16kmph
2) 1km - 13:08(13:08/km) 104/112bpm [1366b/km] 74cal 50/52rpm 4.57/5.17kmph
3) 1km - 13:22(13:22/km) 101/115bpm [1350b/km] 75cal 46/55rpm 4.49/5.58kmph
4) 1km - 12:45(12:45/km) 97/109bpm [1237b/km] 78cal 49/56rpm 4.71/7.19kmph
5) 1km - 12:54(12:54/km) 102/109bpm [1316b/km] 79cal 50/54rpm 4.65/10.58kmph
6) 0.93km - 11:57(12:55/km) 99/108bpm [1279b/km] 68cal 49/55rpm 4.64/8.2kmph

13:31 13:08 13:22 12:45 12:54 11:57

Pace

11%

27%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:03	97 91-104	2042	102 94-108	1/71
0.25	5:48	3:11	25:24	100 91-122	2540	106 98-122	31/43
0.38	8:30	2:42	21:32	104 99-116	2240	102 98-104	43/46
0.50	11:00	2:30	20:00	106 98-113	2119	101 98-104	33/44
0.63	13:35	2:35	20:44	103 99-108	2135	101 98-102	51/38
0.75	16:15	2:40	21:16	103 96-111	2191	102 98-104	58/57
0.88	18:50	2:35	20:39	105 99-110	2168	100 96-104	78/64
1.00	21:46	2:57	23:33	102 96-109	2402	100 98-104	60/75
1.13	24:15	2:29	19:52	105 96-112	2085	99 94-102	47/40
1.25	26:45	2:30	20:01	105 102-108	2101	99 96-102	32/38
1.38	29:26	2:41	21:29	107 96-113	2299	100 96-102	34/38
1.50	32:21	2:54	23:16	107 100-114	2489	98 92-104	39/32
1.63	34:57	2:36	20:46	99 88-103	2057	100 98-104	17/30
1.75	37:35	2:38	21:04	94 90-99	1979	101 98-104	31/19
1.88	40:15	2:40	21:20	95 90-101	2027	101 96-106	69/64
2.00	42:46	2:31	20:10	95 88-101	1917	101 98-104	75/56
2.13	45:21	2:35	20:39	99 95-103	2044	100 96-106	50/52
2.25	51:08	5:47 +2:53	46:20	97 89-104	4494	101 88-112	55/69
2.38	53:17	2:09	17:13	96 90-104	1652	101 96-104	62/58
2.50	56:01	2:43	21:47	102 95-109	2222	102 94-108	104/64
2.63	58:21	2:21	18:46	101 98-105	1895	101 98-104	81/81
2.75	1:01:16	2:54	23:15	100 96-105	2324	100 98-104	77/71
2.88	1:04:33	3:17	26:14	104 98-109	2728	102 96-108	170/167
3.00	1:06:36	2:03	16:24	103 100-107	1689	103 100-106	89/75
3.13	1:08:58	2:22	19:00	102 98-106	1937	101 98-104	79/121
3.25	1:11:53	2:55	23:20	104 98-108	2426	105 94-110	77/111
3.38	1:14:30	2:37	20:55	101 96-106	2113	104 102-106	161/80
3.50	1:17:23	2:53	23:03	96 88-105	2212	104 100-110	46/113
3.63	1:19:23	2:00	16:01	95 91-103	1521	102 98-110	146/167
3.68	1:20:34	1:11 +4	20:50	100 97-103	2084	102 100-106	38/25

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1429m, Range 233m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	9:44	19:34	More
1km	12:16	19:45	More
Mile	20:26	20:26	More
5k	1:07:51	21:50	More

Predictions

Dist	Time	Per Mile

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