Thu 26th Jan 2023 at 6:06pm by karl

Walk > General

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Time
1:15:30
Miles
4.64
Min/mi
16:16
Stride(cm)
74
Cals
525
Cadence
134
BPM
101
%MHR
53.2
B/mi
1645
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:28(15:28/m) 98/115bpm [1516b/mi] 113cal 63/72rpm
2) 1m - 13:39(13:39/m) 108/120bpm [1473b/mi] 104cal 67/71rpm
3) 1m - 14:30(14:30/m) 102/109bpm [1479b/mi] 103cal 65/70rpm
4) 1m - 20:20(20:20/m) 101/122bpm [2054b/mi] 131cal 55/72rpm
5) 0.64m - 11:33(18:01/m) 98/110bpm [1765b/mi] 74cal 59/72rpm

15:28 13:39 14:30 20:20 11:33

Pace

15%

14%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	16:00	101 87-109	1616	137 132-144
0.25	4:00	2:00	15:58	94 88-103	1501	133 128-136
0.38	6:09	2:09	17:12	90 83-94	1547	133 132-136
0.50	8:04	1:55	15:22	95 89-100	1460	134 132-138
0.63	9:56	1:52	14:59	100 90-105	1498	134 132-138
0.75	11:42	1:46	14:07	107 103-111	1510	134 132-138
0.88	13:27	1:45	14:01	100 87-108	1402	134 130-140
1.00	15:29	2:02	16:14	100 88-115	1623	136 132-144
1.13	17:10	1:41	13:31	113 104-120	1528	138 134-140
1.25	18:51	1:40	13:22	115 112-119	1537	136 132-138
1.38	20:32	1:41	13:32	107 102-112	1448	135 132-142
1.50	22:23	1:51	14:46	104 101-106	1536	135 132-138
1.63	24:04	1:41	13:26	103 96-109	1384	135 132-138
1.75	25:44	1:41	13:26	106 103-111	1424	135 132-138
1.88	27:26	1:42	13:33	108 104-111	1463	137 132-140
2.00	29:08	1:42	13:34	106 95-115	1438	133 128-140
2.13	30:59	1:51	14:49	97 92-102	1438	133 130-140
2.25	32:58	1:59	15:51	105 101-109	1663	134 128-140
2.38	34:41	1:43	13:48	103 95-108	1421	134 130-136
2.50	36:23	1:41	13:31	98 93-102	1324	134 132-136
2.63	38:04	1:42	13:33	101 96-105	1369	132 130-136
2.75	39:59	1:55	15:17	101 98-106	1543	131 128-134
2.88	41:52	1:53	15:02	102 96-107	1534	132 128-136
3.00	43:37	1:46	14:07	106 102-109	1496	131 126-134
3.13	46:06	2:28	19:47	97 90-105	1918	130 124-132
3.25	49:29	3:23	27:05	94 84-103	2546	131 126-134
3.38	51:51	2:23	19:01	95 86-99	1807	132 130-134
3.50	54:42	2:51	22:47	110 98-120	2507	137 128-142
3.63	56:53	2:10	17:23	98 88-110	1703	138 132-144
3.75	59:12	2:20	18:38	109 101-118	2031	135 130-140
3.88	1:01:20	2:07	16:57	113 111-117	1916	138 134-140
4.00	1:03:57	2:37	20:57	97 88-111	2032	133 132-134
4.13	1:05:55	1:58	15:47	104 93-110	1642	134 130-140
4.25	1:08:28	2:33	20:25	98 91-103	2000	133 130-138
4.38	1:10:39	2:11	17:29	97 88-106	1695	134 130-144
4.50	1:12:53	2:13	17:48	95 90-102	1691	131 124-136
4.63	1:15:09	2:17	18:13	95 87-105	1730	131 128-136
4.64	1:15:30	21	21:12	95 95-95	2015	-

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (144 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:22	More
800m	6:42	13:29	More
1km	8:30	13:41	More
Mile	13:38	13:38	More
5k	45:36	14:41	More

Predictions

Dist	Time	Per Mile

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