Thu 26th Jan 2023 at 6:07pm by Will H

Run > General
  • Time
    1:05:06
  • Miles
    6.95
  • Min/mi
    9:22
  • Pacing
    50%
  • WAVA
    51.81
  • Stride(cm)
    105
  • Cals
    678
  • Cadence
    163
  • BPM
    136
  • %MHR
    69.2
  • B/mi
    1271
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.11m - 10:00(9:03/m) 119/133bpm [1076b/mi] 96cal 6.63/7.22mph
2) 0.02m - 8(7:49/m) 118/118bpm [923b/mi] 1cal 7.67/6.62mph
3) 0.19m - 1:52(9:40/m) 126/137bpm [1218b/mi] 19cal 6.21/7.01mph
4) 0.02m - 8(5:58/m) 131/131bpm [781b/mi] 1cal 10.06/11.06mph
5) 0.19m - 1:52(10:03/m) 136/143bpm [1367b/mi] 22cal 5.97/11.12mph
6) 0.02m - 8(6:22/m) 131/133bpm [835b/mi] 1cal 9.42/9.06mph
7) 0.21m - 1:52(8:59/m) 134/144bpm [1204b/mi] 21cal 6.68/10.31mph
8) 0.02m - 8(6:18/m) 127/127bpm [800b/mi] 1cal 9.53/10.16mph
9) 0.21m - 1:52(8:55/m) 132/135bpm [1176b/mi] 21cal 6.74/9.71mph
10) 0.09m - 2:00(23:17/m) 114/130bpm [2654b/mi] 10cal 2.58/6.72mph
11) 1.07m - 8:00(7:29/m) 148/162bpm [1108b/mi] 103cal 8.01/9.6mph
12) 0.12m - 3:00(24:12/m) 120/162bpm [2903b/mi] 24cal 2.48/7.74mph
13) 1.13m - 8:00(7:07/m) 152/166bpm [1081b/mi] 103cal 8.44/9.73mph
14) 0.1m - 3:00(29:54/m) 119/162bpm [3557b/mi] 21cal 2.01/7.31mph
15) 1.14m - 8:00(7:02/m) 157/170bpm [1105b/mi] 110cal 8.53/9.31mph
16) 0.11m - 3:00(26:35/m) 125/168bpm [3322b/mi] 19cal 2.26/8.5mph
17) 1.2m - 12:01(9:58/m) 133/142bpm [1326b/mi] 105cal 6.02/6.97mph
18) 0.01m - 5(11:43/m) 129/129bpm [1510b/mi] 5.12/5.89mph
10:00 8 1:52 8 1:52 8 1:52 8 1:52 2:00 8:00 3:00 8:00 3:00 8:00 3:00 12:01 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 35% 10% 7% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:54 104 75-113 925 170 108-176 3/5
0.50 4:23 2:10 8:39 119 109-133 1030 172 168-174 2/6
0.75 6:45 2:22 9:26 130 126-133 1227 172 170-174 2/4
1.00 10:28 3:44 +1:31 14:54 123 93-133 1834 172 122-182 5/3
1.25 12:53 2:24 9:37 119 112-137 1144 172 168-188 9/3
1.50 15:17 2:24 9:36 135 129-143 1296 171 168-194 8/4
1.75 17:29 2:13 8:51 134 125-144 1186 172 168-192 5/9
2.00 20:00 2:30 10:01 130 113-135 1302 162 100-194 3/8
2.25 22:44 2:44 10:57 117 104-130 1280 142 78-194 4/5
2.50 24:34 1:50 7:20 131 124-154 961 179 174-182 10/11
2.75 26:31 1:57 7:47 159 156-161 1236 177 174-180 14/7
3.00 28:26 1:55 7:41 161 160-162 1236 176 172-178 9/5
3.25 32:25 3:59 15:57 131 87-162 2090 125 94-178 1/4
3.50 34:04 1:39 6:36 120 97-129 792 181 162-188 8/13
3.75 35:46 1:42 6:46 151 127-161 1022 179 176-184 6/9
4.00 37:33 1:48 7:11 161 159-163 1157 180 176-184 6/6
4.25 39:26 1:53 7:32 163 159-165 1229 179 174-184 10/5
4.50 43:35 4:09 16:35 130 86-166 2157 120 74-184 3/4
4.75 45:30 1:55 7:40 144 108-160 1103 179 176-184 11/5
5.00 47:13 1:43 6:52 160 158-164 1100 180 176-182 4/13
5.25 48:54 1:40 6:42 162 160-163 1084 180 178-182 5/11
5.50 50:39 1:45 7:00 164 162-166 1148 181 178-186 4/5
5.75 54:38 3:59 15:56 134 99-170 2135 119 84-184 5/3
6.00 57:15 2:37 10:29 132 124-142 1385 171 168-174 10/3
6.25 59:49 2:34 10:17 134 132-137 1378 171 168-174 10/4
6.50 1:02:21 2:32 10:07 133 129-139 1346 172 170-174 4/6
6.75 1:04:34 2:13 8:52 135 129-139 1198 173 172-174 4/7
6.95 1:06:37 2:03 10:21 135 129-138 1398 172 170-178 5/1

Heart

136/170max
  • Show Beats/Mile

Elevation

Asc 62m, Range 20m, Flat prediction 1:04:15
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.1% 11:46
See your biggest climbs

Cadence

163 (194 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.1 175 6.6 54:23 8:31
Walk 15.6 98 0.4 10:37 27:26
Still 0.1 - - 5 -
Pause 2.2 - - 1:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 51.36% More
800m 3:18 6:39 59.08% More
1km 4:12 6:45 60.70% More
Mile 6:58 6:58 62.12% More
5k 26:47 8:37 54.97% More
5 miles 45:57 9:11 52.20% More
10k 59:26 9:34 50.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 54.89
5km 27:06 8:43 54.34
5M 45:29 9:06 52.74
10km 57:38 9:17 51.99
10M 1:36:44 9:40 51.21
Half 2:09:47 9:54 50.12
20M 3:25:41 10:17 50.11
Mara 4:35:58 10:32 49.80
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