Thu 26th Jan 2023 at 6:33pm by Dave A

Walk > General

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Time
24:05
Miles
1.30
Min/mi
18:32
Stride(cm)
75
Cals
119
Cadence
116
BPM
81
%MHR
41.3
B/mi
1492
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:33/m) 80/96bpm [1483b/mi] 93cal 57/62rpm
2) 0.3m - 5:32(18:30/m) 86/94bpm [1591b/mi] 26cal 54/60rpm

18:33 5:32

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:01	71 56-86	1492	112 110-116	0/1
0.13	2:31	1:12	19:12	62 59-66	1191	115 102-120	0/1
0.19	3:39	1:08	18:07	71 65-75	1286	117 116-118	0/2
0.25	4:48	1:09	18:25	64 63-67	1178	119 116-120	0/2
0.31	5:57	1:10	18:33	69 65-74	1280	120 118-122	0/6
0.38	7:05	1:07	17:56	73 70-77	1309	120 118-122	0/7
0.44	8:12	1:08	18:04	79 75-84	1427	119 118-120	0/2
0.50	9:19	1:06	17:43	87 86-89	1541	120 118-120	0/1
0.56	10:24	1:05	17:17	88 86-93	1521	119 118-120	3/0
0.63	11:36	1:12	19:18	90 87-92	1737	116 112-120	4/1
0.69	12:40	1:04	17:07	93 92-96	1592	114 112-116	4/1
0.75	13:50	1:09	18:30	88 85-91	1628	116 112-118	3/1
0.81	15:02	1:12	19:16	87 83-91	1676	112 110-112	4/0
0.88	16:12	1:10	18:44	92 90-93	1723	111 106-116	5/0
0.94	17:22	1:10	18:44	87 84-90	1629	114 112-116	5/0
1.00	18:32	1:10	18:40	85 81-87	1586	118 116-120	3/1
1.06	19:52	1:19	21:11	85 81-88	1801	118 114-120	2/1
1.13	21:04	1:12	19:10	87 83-90	1667	118 116-120	1/1
1.19	24:33	3:29 +2:48	55:46	84 82-85	4684	116 112-118	0/2
1.25	25:54	1:21	21:36	89 86-94	1923	116 112-120	1/1
1.30	26:52	58	19:52	86 84-91	1709	113 112-114	1/1

Heart

81/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.7%	19:00
See your biggest climbs

Cadence

116 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	8:55	17:57	More
1km	11:13	18:03	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

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