Thu 26th Jan 2023 at 6:22pm by margam flyer

Run > General

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Time
34:46
Miles
4.77
Min/mi
7:17
Pacing
97%
WAVA
69.89
Stride(cm)
122
Cals
453
Cadence
181
BPM
146
%MHR
85.2
B/mi
1062
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 137/144bpm [1012b/mi] 90cal 8.13/8.75mph
2) 1m - 7:23(7:23/m) 142/151bpm [1049b/mi] 94cal 8.12/8.31mph
3) 1m - 7:17(7:17/m) 150/160bpm [1093b/mi] 98cal 8.24/8.45mph
4) 1m - 7:16(7:16/m) 152/155bpm [1103b/mi] 98cal 8.27/8.64mph
5) 0.77m - 5:27(7:04/m) 152/162bpm [1074b/mi] 73cal 8.49/8.75mph

7:23 7:23 7:17 7:16 5:27

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:26	126 96-140	936	184 182-188	4/1
0.50	3:45	1:53	7:32	139 136-142	1048	183 180-188	4/1
0.75	5:32	1:48	7:11	139 136-144	999	182 180-184	2/3
1.00	7:24	1:51	7:26	140 138-143	1040	183 180-186	3/3
1.25	9:13	1:49	7:17	140 136-145	1019	182 180-186	2/2
1.50	11:04	1:51	7:23	139 137-142	1026	182 180-184	2/2
1.75	12:55	1:51	7:24	142 139-147	1050	181 180-182	3/3
2.00	14:45	1:51	7:22	147 143-151	1084	181 178-182	2/2
2.25	16:34	1:49	7:15	154 149-159	1116	181 180-186	3/3
2.50	18:25	1:51	7:23	145 134-153	1070	181 178-184	1/2
2.75	20:13	1:48	7:14	147 144-151	1063	181 178-182	3/3
3.00	22:03	1:50	7:20	153 148-155	1121	180 178-182	3/1
3.25	23:52	1:49	7:18	152 151-154	1108	180 178-182	3/3
3.50	25:42	1:50	7:20	152 150-154	1114	180 178-182	2/3
3.75	27:29	1:47	7:09	152 150-155	1087	179 178-182	1/3
4.00	29:19	1:49	7:16	151 146-155	1098	180 178-182	2/2
4.25	31:06	1:47	7:08	148 145-151	1057	179 176-182	2/2
4.50	32:53	1:48	7:10	152 148-154	1090	180 178-184	1/3
4.75	34:37	1:44	6:57	157 153-162	1092	180 178-184	1/4
4.77	34:46	9	6:43	155 154-156	1040	183 182-184	0/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m, Flat prediction 34:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4.8	34:46	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	50.81%	More
800m	3:30	7:02	59.21%	More
1km	4:22	7:02	61.71%	More
Mile	7:07	7:07	64.32%	More
5k	22:31	7:15	69.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	70.64
5km	21:56	7:04	71.13
5M	36:34	7:19	69.68
10km	46:11	7:26	68.99
10M	1:17:00	7:42	68.51
Half	1:42:55	7:51	67.35
20M	2:42:07	8:06	67.75
Mara	3:36:41	8:16	67.59

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