Thu 26th Jan 2023 at 6:44pm by PR5

Run > General

Follow User
0 👍

Time
25:16
Miles
3.03
Min/mi
8:20
Pacing
91%
WAVA
59.69
Stride(cm)
104
Cals
337
Cadence
186
BPM
143
%MHR
84.6
B/mi
1192
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 127/150bpm [1027b/mi] 99cal
2) 1m - 8:06(8:06/m) 151/158bpm [1222b/mi] 110cal
3) 1m - 8:48(8:48/m) 158/166bpm [1390b/mi] 124cal
4) 0.03m - 17(9:18/m) 160/162bpm [1489b/mi] 4cal

8:05 8:06 8:48 17

Pin Map

0mi in 0

Pace

10%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:04	90 75-110	726	184 124-196	1/5
0.25	1:57	57	7:36	118 110-125	897	187 180-192	0/8
0.38	3:02	1:05	8:37	118 113-124	1016	184 178-188	0/10
0.50	4:02	1:00	8:00	128 122-133	1024	186 182-188	0/7
0.63	5:03	1:01	8:07	134 131-139	1088	186 182-188	1/2
0.75	6:02	59	7:51	137 128-143	1075	187 182-188	0/6
0.88	7:02	1:00	8:00	146 142-150	1168	187 184-190	1/2
1.00	8:05	1:03	8:24	146 144-148	1227	188 186-188	3/0
1.13	9:05	1:00	7:59	147 144-148	1175	187 184-190	2/0
1.25	10:05	1:00	8:01	147 143-150	1178	188 184-196	2/1
1.38	11:07	1:02	8:20	152 148-155	1266	187 184-190	1/1
1.50	12:06	59	7:52	152 148-157	1195	186 176-190	0/4
1.63	13:06	59	7:55	154 150-156	1219	188 186-190	1/1
1.75	14:08	1:02	8:17	151 143-156	1251	188 186-190	2/0
1.88	15:12	1:04	8:35	147 141-155	1263	188 186-190	1/0
2.00	16:10	58	7:46	154 152-158	1195	187 184-190	1/1
2.13	17:11	1:01	8:07	157 154-159	1275	187 182-190	3/2
2.25	18:11	1:00	8:01	161 158-164	1291	187 184-190	0/3
2.38	19:13	1:02	8:14	159 154-165	1308	187 184-188	3/1
2.50	20:15	1:02	8:12	156 154-160	1280	187 184-188	6/2
2.63	21:19	1:04	8:31	162 156-165	1379	185 182-190	2/0
2.75	22:28	1:10 +3	9:17	156 148-165	1448	187 182-190	9/0
2.88	23:41	1:12	9:38	154 150-157	1484	186 180-190	12/0
3.00	25:02	1:21	10:51	159 153-164	1726	183 176-188	7/0
3.03	25:19	17	9:32	161 159-162	1534	186 182-192	1/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 40m, Flat prediction 24:33

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.9%	9:47
See your biggest climbs

Cadence

186 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	3	25:14	8:21
Walk	0.1	124	0	1	INF:00:00
Still	0.1	-	-	1	-
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.03%	More
800m	3:57	7:56	52.08%	More
1km	4:58	8:00	53.88%	More
Mile	8:01	8:01	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	58.86
5km	25:57	8:21	59.62
5M	43:11	8:38	58.49
10km	54:29	8:46	57.95
10M	1:30:39	9:04	57.65
Half	2:01:02	9:14	56.73
20M	3:10:20	9:31	57.17
Mara	4:14:05	9:42	57.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry