Thu 26th Jan 2023 at 6:44pm by James15

Run > General

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Time
14:41
Miles
1.72
Min/mi
8:32
Pacing
9%
WAVA
48.31
Stride(cm)
113
Cals
211
Cadence
166
BPM
152
%MHR
88.7
B/mi
1295
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:40/m) 151/159bpm [1309b/mi] 77cal 6.92/7.12mph
2) 0.62m - 5:22(8:39/m) 150/161bpm [1296b/mi] 74cal 6.94/7.18mph
3) 0.48m - 3:56(8:15/m) 162/174bpm [1337b/mi] 60cal 7.27/7.7mph

5:23 5:22 3:56

Pace

11%

29%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:35	2:35 +2:07	41:23	136 98-148	5627	151 104-166	9/0
0.13	3:10	35	9:20	147 145-148	1372	165 164-166	0/1
0.19	3:44	34	8:57	148 145-152	1325	167 164-168	1/1
0.25	4:17	33	8:50	150 147-153	1326	169 168-170	2/0
0.31	4:49	32	8:31	154 153-155	1312	169 166-170	2/0
0.38	5:20	31	8:22	155 154-155	1297	167 166-168	0/1
0.44	5:52	32	8:36	153 151-154	1315	167 166-170	1/1
0.50	6:27	35	9:20	152 149-156	1419	167 166-168	0/3
0.56	7:00	32	8:36	153 151-155	1317	168 168-170	0/2
0.63	7:32	33	8:42	158 155-159	1374	168 166-170	2/0
0.69	8:04	31	8:19	158 158-159	1315	169 166-170	0/1
0.75	8:41	37	9:53	158 157-160	1560	168 168-170	1/1
0.81	9:15	34	9:12	159 158-161	1462	168 168-168	1/1
0.88	9:45	30	7:53	157 157-158	1238	169 168-170	1/1
0.94	13:27	3:42 +3:12	59:18	117 99-135	6938	158 108-170	0/0
1.00	14:02	35	9:13	142 136-146	1308	168 168-170	0/2
1.06	14:34	33	8:45	145 144-146	1269	168 168-168	0/2
1.13	15:04	30	7:57	149 145-152	1184	168 168-170	0/1
1.19	15:37	33	8:48	154 151-158	1355	168 168-170	1/0
1.25	16:07	30	7:56	157 155-159	1246	169 168-170	1/1
1.31	16:38	31	8:13	157 157-158	1289	168 168-170	1/0
1.38	17:08	30	8:05	159 157-160	1284	168 168-168	1/1
1.44	17:37	29	7:37	161 158-164	1227	169 168-172	0/1
1.50	18:07	31	8:14	162 160-166	1334	168 168-170	0/0
1.56	18:37	30	7:54	163 162-165	1287	168 168-170	1/1
1.63	19:10	33	8:42	165 164-168	1437	168 164-170	1/1
1.69	19:40	31	8:11	166 164-167	1359	168 168-170	1/2
1.72	20:00	20	10:28	170 168-174	1780	164 162-168	0/2

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 11m, Flat prediction 14:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	167	1.7	16:45	9:47
Walk	16.3	106	0	3:15	10:13:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	38.48%	More
800m	4:00	8:02	43.09%	More
1km	5:02	8:06	44.87%	More
Mile	11:33	11:33	33.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	47.13
5km	27:29	8:51	48.17
5M	45:30	9:06	47.27
10km	57:18	9:13	46.91
10M	1:34:53	9:29	46.80
Half	2:06:19	9:39	46.15
20M	3:17:49	9:53	46.69
Mara	4:23:22	10:03	46.76

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