Thu 26th Jan 2023 at 6:10pm by Mercy

Run > General

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Time
46:51
Miles
4.26
Min/mi
11:00
Pacing
90%
WAVA
52.07
Stride(cm)
87
Cals
385
Cadence
168
BPM
168
%MHR
83.9
B/mi
1844
Asc(m)
185
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 162/172bpm [1913b/mi] 96cal 5.08/5.74mph
2) 1m - 11:37(11:37/m) 167/177bpm [1940b/mi] 95cal 5.17/5.68mph
3) 1m - 10:46(10:46/m) 173/183bpm [1863b/mi] 91cal 5.57/6.14mph
4) 1m - 10:05(10:05/m) 174/192bpm [1756b/mi] 84cal 5.95/6.41mph
5) 0.26m - 2:34(9:52/m) 167/173bpm [1648b/mi] 19cal 6.08/6.55mph

11:49 11:37 10:46 10:05 2:34

Pin Map

0mi in 0

Pace

18%

25%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:40	144 113-158	1823	165 120-172	3/1
0.25	3:01	1:26	11:28	157 153-162	1801	169 164-176	2/0
0.38	4:31	1:30	11:59	164 157-171	1967	167 162-174	7/0
0.50	5:57	1:26	11:27	168 164-171	1924	168 162-172	7/1
0.63	7:19	1:22	10:58	168 161-172	1842	168 162-172	1/9
0.75	8:48	1:29	11:52	168 166-169	1992	167 164-168	1/8
0.88	10:11	1:23	11:03	166 161-170	1833	165 162-168	5/5
1.00	11:48	1:37	12:59	166 163-169	2156	158 120-170	12/12
1.13	13:18	1:29	11:56	167 160-174	1992	167 164-170	14/5
1.25	14:49	1:31	12:12	169 167-173	2061	159 120-170	13/10
1.38	16:13	1:24	11:14	166 161-170	1864	167 162-172	4/15
1.50	17:47	1:34	12:30	164 162-166	2050	162 158-166	11/6
1.63	19:12	1:25	11:16	167 162-171	1882	166 158-170	11/1
1.75	20:34	1:23	11:01	166 163-170	1829	167 164-170	17/6
1.88	21:55	1:21	10:48	166 164-169	1793	169 168-172	4/8
2.00	23:26	1:30	12:02	169 163-177	2033	169 164-172	17/10
2.13	24:44	1:19	10:31	178 173-182	1871	170 168-172	2/13
2.25	26:05	1:21	10:46	179 175-183	1926	168 164-170	11/1
2.38	27:39	1:34	12:35	168 161-176	2114	167 158-170	7/7
2.50	29:03	1:23	11:07	173 170-176	1925	165 162-170	5/11
2.63	30:19	1:16	10:11	171 166-177	1741	167 166-170	14/1
2.75	31:39	1:19	10:34	174 171-176	1839	167 166-172	8/8
2.88	32:56	1:18	10:23	173 170-175	1797	166 164-170	6/8
3.00	34:12	1:15	10:03	173 169-175	1739	166 164-168	1/15
3.13	35:32	1:20	10:44	174 171-177	1867	171 166-174	3/13
3.25	36:49	1:16	10:12	174 170-177	1774	169 164-172	4/7
3.38	37:59	1:11	9:24	175 171-178	1645	177 172-184	7/5
3.50	39:10	1:11	9:28	185 173-192	1753	174 170-178	4/5
3.63	40:26	1:15	10:02	173 164-182	1737	172 168-176	3/2
3.75	41:42	1:16	10:09	171 163-180	1737	169 164-174	6/6
3.88	42:59	1:17	10:19	168 162-175	1732	170 166-174	11/4
4.00	44:17	1:18	10:25	170 168-173	1772	169 168-174	7/1
4.13	45:34	1:17	10:13	165 162-171	1685	171 166-172	6/10
4.25	46:43	1:09	9:15	168 164-172	1553	169 166-172	2/27
4.26	46:51	8	14:00	171 171-171	2393	168 168-168	0/0

Heart

168/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 45m, Flat prediction 46:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.5%	12:11
14 8.0%	10:28
14 5.7%	11:26
12 4.5%	10:25
See your biggest climbs

Cadence

168 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	4.2	45:59	10:56
Walk	1.8	120	0.1	52	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	43.91%	More
800m	4:51	9:46	47.20%	More
1km	6:07	9:51	48.69%	More
Mile	9:54	9:54	50.99%	More
5k	33:11	10:41	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	50.06
5km	33:32	10:48	52.59
5M	55:31	11:06	51.94
10km	1:09:54	11:15	51.68
10M	1:55:45	11:35	51.52
Half	2:34:07	11:46	50.60
20M	4:01:20	12:04	50.98
Mara	5:21:19	12:16	50.80

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