Thu 26th Jan 2023 at 5:55pm by Iris

Run > General

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Time
1:06:54
Miles
6.77
Min/mi
9:53
Pacing
73%
WAVA
53.33
Stride(cm)
96
Cals
669
Cadence
170
BPM
147
%MHR
85.5
B/mi
1454
Asc(m)
108
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 135/151bpm [1352b/mi] 96cal
2) 1m - 10:09(10:09/m) 142/155bpm [1441b/mi] 97cal
3) 1m - 9:32(9:32/m) 159/171bpm [1517b/mi] 107cal
4) 1m - 9:43(9:43/m) 156/166bpm [1517b/mi] 105cal
5) 1m - 9:53(9:53/m) 146/168bpm [1442b/mi] 86cal
6) 1m - 10:03(10:03/m) 149/163bpm [1496b/mi] 98cal
7) 0.77m - 7:33(9:51/m) 155/163bpm [1526b/mi] 80cal

10:01 10:09 9:32 9:43 9:53 10:03 7:33

Pace

14%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	117 82-128	1162	170 118-184	0/6
0.50	4:58	2:29	9:55	132 126-140	1309	171 164-172	0/14
0.75	7:54	2:57 +33	11:47	137 124-150	1614	171 168-178	4/5
1.00	10:34	2:39	10:36	147 142-151	1559	167 162-172	8/4
1.25	13:18	2:44	10:57	148 141-154	1621	165 160-168	18/1
1.50	16:07	2:49 +9	11:16	149 144-153	1679	167 164-174	15/0
1.75	19:02	2:55 +36	11:41	136 124-149	1588	171 166-174	2/13
2.00	22:20	3:18 +52	13:11	130 111-143	1715	172 164-176	1/19
2.25	24:51	2:32 +10	10:06	148 131-163	1495	172 170-176	2/5
2.50	27:19	2:28	9:50	162 160-164	1593	170 164-174	6/2
2.75	29:46	2:27	9:47	167 158-171	1633	170 166-174	11/0
3.00	32:02	2:16	9:05	159 155-163	1445	171 170-174	6/5
3.25	34:39	2:37 +11	10:28	156 152-160	1634	171 164-174	3/5
3.50	37:02	2:23	9:31	161 151-166	1533	171 166-172	9/0
3.75	39:31	2:29	9:57	153 150-155	1522	169 166-174	0/8
4.00	41:56	2:25	9:39	153 149-157	1476	171 168-174	0/6
4.25	44:25	2:29	9:57	157 152-166	1562	170 166-172	2/3
4.50	46:59	2:34	10:16	160 152-168	1642	169 164-172	4/7
4.75	50:16	3:17 +52	13:07	124 111-151	1626	166 100-176	0/6
5.00	52:41	2:26	9:43	140 130-152	1361	172 170-174	1/2
5.25	55:04	2:23	9:31	154 146-159	1467	170 168-172	5/6
5.50	58:30	3:26 +59	13:44	141 117-160	1936	171 164-178	6/4
5.75	1:01:10	2:40	10:40	148 138-152	1578	167 164-174	18/0
6.00	1:03:54	2:44 +11	10:55	152 144-163	1659	169 164-174	9/1
6.25	1:06:44	2:50 +19	11:20	155 146-163	1757	170 84-210	5/4
6.50	1:09:14	2:30 +4	9:59	154 145-159	1537	170 164-174	5/6
6.75	1:11:40	2:26	9:45	155 151-157	1511	170 168-174	4/3
6.77	1:11:51	11	11:01	156 154-157	1717	167 166-168	0/0

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 41m, Flat prediction 1:04:17

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.9%	11:10
35 3.0%	11:04
20 2.1%	9:51
10 2.1%	10:35
See your biggest climbs

Cadence

170 (210 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	170	6.8	1:06:37	10:27
Walk	1.4	100	0	1:03	3:21:01
Still	0.2	-	-	7	-
Pause	5.4	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	42.34%	More
800m	4:33	9:09	45.33%	More
1km	5:49	9:22	46.16%	More
Mile	9:30	9:30	48.12%	More
5k	31:12	10:02	51.20%	More
5 miles	52:28	10:30	49.67%	More
10k	1:05:46	10:35	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.84
5km	29:18	9:26	54.51
5M	48:31	9:42	53.71
10km	1:01:05	9:50	53.41
10M	1:41:10	10:07	53.06
Half	2:14:41	10:17	52.02
20M	3:30:55	10:33	52.18
Mara	4:40:48	10:43	51.86

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