Thu 26th Jan 2023 at 5:54pm by Doris
Run > General
-
Time
50:49
-
Miles
5.23
-
Min/mi
9:43
-
Pacing
37%
-
WAVA
58.01
-
Stride(cm)
92
-
Cals
423
-
Cadence
180
-
BPM
142
-
%MHR
83.2
-
B/mi
1383
-
Asc(m)
95
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:03(9:45/m) 135/147bpm [1315b/mi] 50cal 6.16/0mph
2) 0.62m - 6:43(10:48/m) 143/152bpm [1545b/mi] 60cal 5.55/0mph
3) 0.62m - 5:54(9:29/m) 150/157bpm [1424b/mi] 55cal 6.32/0mph
4) 0.62m - 6:18(10:08/m) 141/158bpm [1430b/mi] 52cal 5.92/0mph
5) 0.62m - 5:39(9:05/m) 142/148bpm [1290b/mi] 46cal 6.6/0mph
6) 0.62m - 5:38(9:04/m) 145/152bpm [1315b/mi] 48cal 6.61/0mph
7) 0.62m - 5:55(9:31/m) 141/154bpm [1341b/mi] 45cal 6.31/0mph
8) 0.62m - 6:17(10:06/m) 143/149bpm [1445b/mi] 50cal 5.94/0mph
9) 0.25m - 2:23(9:22/m) 140/144bpm [1311b/mi] 17cal 6.41/0mph
6:03 6:43 5:54 6:18 5:39 5:38 5:55 6:17 2:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:30 |
133 89-146 |
1397 |
183 176-190 |
2/4 |
0.50 |
4:56 |
2:19 |
9:15 |
141 137-147 |
1305 |
183 180-188 |
2/3 |
0.75 |
11:41 |
6:45 |
26:59 |
135 83-152 |
3643 |
184 126-192 |
1/5 |
1.00 |
14:29 |
2:48 |
11:12 |
143 140-147 |
1602 |
181 162-188 |
5/2 |
1.25 |
16:58 |
2:29 |
9:55 |
143 138-148 |
1417 |
182 178-186 |
3/3 |
1.50 |
19:24 |
2:26 |
9:43 |
152 146-157 |
1477 |
181 178-186 |
4/9 |
1.75 |
21:39 |
2:16 |
9:03 |
150 143-156 |
1357 |
181 176-184 |
5/6 |
2.00 |
24:04 |
2:25 |
9:39 |
145 133-158 |
1399 |
180 178-182 |
8/2 |
2.25 |
26:47 |
2:43 |
10:51 |
141 134-147 |
1530 |
179 122-182 |
6/2 |
2.50 |
29:25 |
2:38 |
10:32 |
140 133-145 |
1474 |
179 122-184 |
7/4 |
2.75 |
31:36 |
2:11 |
8:44 |
141 137-147 |
1232 |
181 178-182 |
2/7 |
3.00 |
34:00 |
2:24 |
9:38 |
141 137-146 |
1357 |
181 178-188 |
6/6 |
3.25 |
36:40 |
2:40 |
10:39 |
146 137-150 |
1555 |
181 174-186 |
5/6 |
3.50 |
38:54 |
2:14 |
8:54 |
144 139-149 |
1282 |
181 178-184 |
5/6 |
3.75 |
41:11 |
2:17 |
9:08 |
147 143-152 |
1343 |
179 178-184 |
5/3 |
4.00 |
43:30 |
2:19 |
9:16 |
142 133-153 |
1316 |
180 178-184 |
7/4 |
4.25 |
45:56 |
2:26 |
9:44 |
138 123-145 |
1343 |
179 176-182 |
4/4 |
4.50 |
48:24 |
2:28 |
9:53 |
145 137-154 |
1433 |
178 174-182 |
4/1 |
4.75 |
51:23 |
2:59 |
11:56 |
141 130-148 |
1681 |
178 122-184 |
2/5 |
5.00 |
53:48 |
2:25 |
9:41 |
143 138-149 |
1384 |
180 174-186 |
1/5 |
5.22 |
55:53 |
2:05 |
9:21 |
140 134-144 |
1310 |
179 174-182 |
7/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
46.76% |
More |
800m |
4:27 |
8:57 |
50.12% |
More |
1km |
5:35 |
8:59 |
52.04% |
More |
Mile |
9:14 |
9:14 |
53.40% |
More |
5k |
29:58 |
9:39 |
57.51% |
More |
5 miles |
53:31 |
10:42 |
52.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
56.06 |
5km |
29:16 |
9:25 |
58.89 |
5M |
48:27 |
9:41 |
58.12 |
10km |
1:01:00 |
9:49 |
57.82 |
10M |
1:41:01 |
10:06 |
57.61 |
Half |
2:14:30 |
10:16 |
56.55 |
20M |
3:30:37 |
10:32 |
56.91 |
Mara |
4:40:25 |
10:42 |
56.68 |
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