Thu 26th Jan 2023 at 5:54pm by Doris

Run > General

  • Time
    50:49
  • Miles
    5.23
  • Min/mi
    9:43
  • Pacing
    37%
  • WAVA
    58.01
  • Stride(cm)
    92
  • Cals
    423
  • Cadence
    180
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1383
  • Asc(m)
    95
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:45/m) 135/147bpm [1315b/mi] 50cal 6.16/0mph
2) 0.62m - 6:43(10:48/m) 143/152bpm [1545b/mi] 60cal 5.55/0mph
3) 0.62m - 5:54(9:29/m) 150/157bpm [1424b/mi] 55cal 6.32/0mph
4) 0.62m - 6:18(10:08/m) 141/158bpm [1430b/mi] 52cal 5.92/0mph
5) 0.62m - 5:39(9:05/m) 142/148bpm [1290b/mi] 46cal 6.6/0mph
6) 0.62m - 5:38(9:04/m) 145/152bpm [1315b/mi] 48cal 6.61/0mph
7) 0.62m - 5:55(9:31/m) 141/154bpm [1341b/mi] 45cal 6.31/0mph
8) 0.62m - 6:17(10:06/m) 143/149bpm [1445b/mi] 50cal 5.94/0mph
9) 0.25m - 2:23(9:22/m) 140/144bpm [1311b/mi] 17cal 6.41/0mph
6:03 6:43 5:54 6:18 5:39 5:38 5:55 6:17 2:23

Pace

13% 8% 42% 32% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:30 133 89-146 1397 183 176-190 2/4
0.50 4:56 2:19 9:15 141 137-147 1305 183 180-188 2/3
0.75 11:41 6:45 26:59 135 83-152 3643 184 126-192 1/5
1.00 14:29 2:48 11:12 143 140-147 1602 181 162-188 5/2
1.25 16:58 2:29 9:55 143 138-148 1417 182 178-186 3/3
1.50 19:24 2:26 9:43 152 146-157 1477 181 178-186 4/9
1.75 21:39 2:16 9:03 150 143-156 1357 181 176-184 5/6
2.00 24:04 2:25 9:39 145 133-158 1399 180 178-182 8/2
2.25 26:47 2:43 10:51 141 134-147 1530 179 122-182 6/2
2.50 29:25 2:38 10:32 140 133-145 1474 179 122-184 7/4
2.75 31:36 2:11 8:44 141 137-147 1232 181 178-182 2/7
3.00 34:00 2:24 9:38 141 137-146 1357 181 178-188 6/6
3.25 36:40 2:40 10:39 146 137-150 1555 181 174-186 5/6
3.50 38:54 2:14 8:54 144 139-149 1282 181 178-184 5/6
3.75 41:11 2:17 9:08 147 143-152 1343 179 178-184 5/3
4.00 43:30 2:19 9:16 142 133-153 1316 180 178-184 7/4
4.25 45:56 2:26 9:44 138 123-145 1343 179 176-182 4/4
4.50 48:24 2:28 9:53 145 137-154 1433 178 174-182 4/1
4.75 51:23 2:59 11:56 141 130-148 1681 178 122-184 2/5
5.00 53:48 2:25 9:41 143 138-149 1384 180 174-186 1/5
5.22 55:53 2:05 9:21 140 134-144 1310 179 174-182 7/2

Heart

142/158max
  • Show Beats/Mile

Elevation

Asc 95m, Range 17m, Flat prediction 50:25
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.3% 10:10
See your biggest climbs

Cadence

180 (192 max) Stride Length: 92cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 46.76% More
800m 4:27 8:57 50.12% More
1km 5:35 8:59 52.04% More
Mile 9:14 9:14 53.40% More
5k 29:58 9:39 57.51% More
5 miles 53:31 10:42 52.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 56.06
5km 29:16 9:25 58.89
5M 48:27 9:41 58.12
10km 1:01:00 9:49 57.82
10M 1:41:01 10:06 57.61
Half 2:14:30 10:16 56.55
20M 3:30:37 10:32 56.91
Mara 4:40:25 10:42 56.68
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