Thu 26th Jan 2023 at 6:14pm by Ex-pat Scot

Run > General

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Time
27:33
Miles
3.07
Min/mi
8:58
Pacing
90%
WAVA
53.76
Stride(cm)
112
Cals
389
Cadence
160
BPM
149
%MHR
79.1
B/mi
1334
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 131/147bpm [1120b/mi] 105cal 7.02/8.95mph
2) 1m - 9:07(9:07/m) 155/170bpm [1413b/mi] 134cal 6.58/8.95mph
3) 1m - 9:17(9:17/m) 160/169bpm [1486b/mi] 141cal 6.46/7.12mph
4) 0.07m - 36(8:04/m) 161/164bpm [1299b/mi] 9cal 7.44/7.01mph

8:33 9:07 9:17 36

Pin Map

0mi in 0

Pace

34%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	107 79-121	909	157 112-168	2/1
0.25	2:14	1:11	9:26	127 118-131	1198	163 160-168	4/1
0.38	3:26	1:12	9:35	129 125-133	1237	162 158-168	3/1
0.50	4:34	1:07	8:59	135 130-138	1212	163 160-166	4/0
0.63	5:33	59	7:52	135 133-138	1061	162 160-164	3/2
0.75	6:42	1:10	9:18	140 137-147	1301	162 158-164	1/4
0.88	7:44	1:01	8:09	140 137-141	1142	162 160-164	1/3
1.00	8:33	49	6:32	140 138-141	915	159 154-160	1/5
1.13	9:35	1:02	8:16	147 143-150	1215	163 160-166	2/3
1.25	10:40	1:05	8:42	147 142-149	1278	160 158-164	1/2
1.38	11:48	1:08	9:03	150 148-152	1358	160 158-164	2/2
1.50	12:53	1:05	8:40	152 150-155	1317	160 158-164	3/1
1.63	14:02	1:09	9:12	154 151-162	1417	157 154-158	4/0
1.75	15:10	1:08	9:04	164 160-170	1488	158 156-158	6/0
1.88	16:24	1:14	9:54	165 160-168	1634	157 154-158	6/1
2.00	17:39	1:15	9:57	160 158-162	1592	156 154-158	7/0
2.13	19:00	1:21	10:50	161 157-165	1745	159 156-164	11/0
2.25	20:14	1:14	9:50	163 156-169	1603	158 154-164	7/1
2.38	21:20	1:06	8:49	166 163-169	1463	159 156-164	3/4
2.50	22:34	1:15	9:57	161 157-165	1602	159 156-162	8/0
2.63	23:38	1:04	8:29	159 156-164	1348	157 154-162	4/1
2.75	24:44	1:07	8:52	161 152-166	1428	164 158-170	6/1
2.88	25:50	1:06	8:44	155 151-161	1354	163 158-170	6/2
3.00	26:56	1:07	8:52	157 153-159	1392	159 158-162	3/3
3.07	27:33	37	8:14	161 160-164	1325	163 162-164	0/4

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 64m, Flat prediction 26:13

Elevation Graph

Biggest Climbs (m)	Min/mi
64 2.8%	9:27
See your biggest climbs

Cadence

160 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	3.1	27:30	8:58
Walk	0.2	112	0	3	10:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.58%	More
800m	3:52	7:47	51.32%	More
1km	4:58	7:59	52.21%	More
Mile	8:18	8:18	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.18
5km	27:54	8:59	53.64
5M	46:30	9:18	52.47
10km	58:44	9:27	51.90
10M	1:37:53	9:47	51.51
Half	2:10:47	9:59	50.63
20M	3:25:59	10:18	50.93
Mara	4:35:15	10:30	50.83

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