Thu 26th Jan 2023 at 6:07pm by paul_mcg

Run > General

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Time
30:10
Miles
2.43
Min/mi
12:25
Pacing
91%
WAVA
39.72
Stride(cm)
83
Cals
334
Cadence
157
BPM
113
%MHR
66
B/mi
1401
Asc(m)
136
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 111/126bpm [1405b/mi] 138cal
2) 1m - 12:24(12:24/m) 114/127bpm [1414b/mi] 136cal
3) 0.43m - 5:06(11:45/m) 121/125bpm [1423b/mi] 60cal

12:40 12:24 5:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:14	93 67-109	1230	156 152-160	22/0
0.25	3:16	1:37	12:53	102 101-108	1314	157 154-164	2/18
0.38	4:50	1:34	12:32	106 102-111	1328	158 152-162	7/6
0.50	6:20	1:30	11:58	109 107-111	1305	159 156-164	1/9
0.63	7:52	1:32	12:16	120 111-126	1471	161 158-164	1/7
0.75	9:22	1:31	12:05	119 114-125	1438	159 156-162	9/2
0.88	10:53	1:31	12:08	114 111-119	1383	160 156-162	6/3
1.00	12:40	1:47	14:13	121 117-125	1720	157 154-160	13/2
1.13	14:21	1:41	13:27	119 114-124	1601	155 142-160	14/2
1.25	15:55	1:34	12:34	109 102-119	1369	151 148-154	11/1
1.38	17:21	1:26	11:30	106 103-110	1219	155 152-162	1/24
1.50	18:52	1:31	12:06	119 111-123	1440	158 156-160	13/2
1.63	20:29	1:37	12:54	112 107-117	1444	153 142-158	5/5
1.75	21:59	1:31	12:06	109 104-116	1320	156 150-158	6/2
1.88	23:27	1:28	11:43	117 114-118	1371	157 156-158	2/15
2.00	25:19	1:52 +16	14:57	120 116-127	1795	158 156-162	9/3
2.13	26:51	1:32	12:14	121 118-125	1479	158 154-162	7/9
2.25	28:17	1:25	11:23	122 120-125	1389	158 156-160	8/9
2.38	29:44	1:28	11:43	118 116-122	1382	158 150-162	13/4
2.43	30:26	42	11:57	123 122-124	1469	159 156-162	0/1

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 48m, Flat prediction 30:01

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.3%	13:07
12 5.0%	11:33
11 6.7%	13:24
See your biggest climbs

Cadence

157 (164 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	158	2.2	26:46	12:25
Walk	11.9	150	0.3	3:37	12:59
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	30.31%	More
800m	6:00	12:03	34.28%	More
1km	7:30	12:04	35.70%	More
Mile	12:20	12:20	36.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	40.07
5km	39:33	12:44	39.12
5M	1:06:51	13:22	37.78
10km	1:24:57	13:40	37.17
10M	2:23:33	14:21	36.41
Half	3:13:19	14:45	35.52
20M	5:08:15	15:25	35.30
Mara	6:55:09	15:51	34.95

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