Thu 26th Jan 2023 at 10:03am by Giantant
Bike > General
-
Time
5:10:35
-
Miles
26.45
-
Mph
5.1
-
FBI
24.24
-
Cals
1109
-
BPM
102
-
%MHR
51.9
-
B/mi
1201
-
Asc(m)
269
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 26.45m - 5:10:35(11:45/m) 100/147bpm [1174b/mi] 1109cal 5.11/22.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
15:00 |
15:00 |
4.00 |
86 53-117 |
1290 |
10/156 |
2.00 |
20:44 |
5:44 |
10.46 |
79 70-100 |
453 |
2/38 |
3.00 |
26:33 |
5:49 |
10.30 |
101 79-118 |
588 |
16/29 |
4.00 |
33:31 |
6:57 |
8.63 |
97 93-102 |
675 |
9/8 |
5.00 |
40:20 |
6:49 |
8.80 |
97 89-106 |
661 |
19/19 |
6.00 |
47:09 |
6:50 |
8.79 |
97 89-110 |
662 |
6/7 |
7.00 |
54:40 |
7:31 |
7.99 |
110 96-128 |
826 |
7/7 |
8.00 |
1:01:00 |
6:20 |
9.48 |
102 95-115 |
645 |
7/6 |
9.00 |
2:11:45 |
1:10:45 |
0.85 |
84 62-120 |
5943 |
6/5 |
10.00 |
2:21:05 |
9:20 |
6.43 |
101 88-115 |
942 |
7/5 |
11.00 |
2:29:34 |
8:30 |
7.06 |
108 93-120 |
917 |
9/9 |
12.00 |
2:38:27 |
8:53 |
6.75 |
103 88-119 |
915 |
14/6 |
13.00 |
2:48:15 |
9:48 |
6.13 |
102 91-115 |
999 |
10/17 |
14.00 |
2:56:31 |
8:16 |
7.26 |
108 96-124 |
892 |
10/5 |
15.00 |
3:04:20 |
7:49 |
7.68 |
104 96-115 |
812 |
22/8 |
16.00 |
3:16:14 |
11:55 |
5.04 |
112 98-133 |
1334 |
7/17 |
17.00 |
3:21:17 |
5:03 |
11.89 |
118 103-134 |
595 |
38/15 |
18.00 |
3:26:47 |
5:30 |
10.90 |
113 106-120 |
622 |
14/38 |
19.00 |
3:36:06 |
9:18 |
6.45 |
124 110-146 |
1154 |
39/8 |
20.00 |
3:43:06 |
7:00 |
8.57 |
116 100-134 |
812 |
17/21 |
21.00 |
3:49:06 |
6:00 |
9.99 |
112 105-125 |
673 |
20/14 |
22.00 |
3:57:27 |
8:21 |
7.19 |
125 110-141 |
1043 |
9/26 |
23.00 |
4:04:25 |
6:59 |
8.60 |
109 90-132 |
760 |
30/10 |
24.00 |
4:10:50 |
6:25 |
9.36 |
121 100-145 |
776 |
16/8 |
25.00 |
4:27:32 |
16:42 |
3.59 |
119 91-139 |
1988 |
7/19 |
26.00 |
5:06:31 |
38:59 |
1.54 |
100 80-122 |
3898 |
6/10 |
26.45 |
5:10:36 |
4:05 |
6.59 |
117 107-131 |
1065 |
12/2 |
Elevation
Biggest Climbs (m) |
Mph |
43 1.8% |
4.3
|
38 5.1% |
4.6
|
29 2.5% |
5.6
|
16 1.0% |
6.9
|
14 2.0% |
5.8
|
11 1.3% |
7.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:01 |
More |
800m |
1:40 |
3:21 |
More |
1km |
2:33 |
4:06 |
More |
Mile |
4:47 |
4:47 |
More |
5k |
17:43 |
5:42 |
More |
5 miles |
30:52 |
6:10 |
More |
10k |
39:58 |
6:26 |
More |
10 miles |
1:13:42 |
7:22 |
More |
Half |
1:41:16 |
7:44 |
More |
20 miles |
3:33:20 |
10:40 |
More |
Mara |
4:59:16 |
11:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:50:46 |
11:05 |
20km |
2:19:28 |
11:13 |
15 miles |
2:50:14 |
11:21 |
20 miles |
3:50:56 |
11:33 |
40km |
4:50:46 |
11:42 |
25 miles |
4:52:34 |
11:42 |
42km |
5:06:12 |
11:44 |
50 miles |
10:09:59 |
12:12 |
56 miles |
11:27:50 |
12:17 |
100 miles |
21:11:46 |
12:43 |
112 miles |
23:54:06 |
12:48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry