Thu 26th Jan 2023 at 10:03am by Giantant

Bike > General

  • Time
    5:10:35
  • Miles
    26.45
  • Mph
    5.1
  • FBI
    24.24
  • Cals
    1109
  • BPM
    102
  • %MHR
    51.9
  • B/mi
    1201
  • Asc(m)
    269
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.45m - 5:10:35(11:45/m) 100/147bpm [1174b/mi] 1109cal 5.11/22.21mph
5:10:35

Pace

56% 24% 13% 4% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 15:00 15:00 4.00 86 53-117 1290 10/156
2.00 20:44 5:44 10.46 79 70-100 453 2/38
3.00 26:33 5:49 10.30 101 79-118 588 16/29
4.00 33:31 6:57 8.63 97 93-102 675 9/8
5.00 40:20 6:49 8.80 97 89-106 661 19/19
6.00 47:09 6:50 8.79 97 89-110 662 6/7
7.00 54:40 7:31 7.99 110 96-128 826 7/7
8.00 1:01:00 6:20 9.48 102 95-115 645 7/6
9.00 2:11:45 1:10:45 0.85 84 62-120 5943 6/5
10.00 2:21:05 9:20 6.43 101 88-115 942 7/5
11.00 2:29:34 8:30 7.06 108 93-120 917 9/9
12.00 2:38:27 8:53 6.75 103 88-119 915 14/6
13.00 2:48:15 9:48 6.13 102 91-115 999 10/17
14.00 2:56:31 8:16 7.26 108 96-124 892 10/5
15.00 3:04:20 7:49 7.68 104 96-115 812 22/8
16.00 3:16:14 11:55 5.04 112 98-133 1334 7/17
17.00 3:21:17 5:03 11.89 118 103-134 595 38/15
18.00 3:26:47 5:30 10.90 113 106-120 622 14/38
19.00 3:36:06 9:18 6.45 124 110-146 1154 39/8
20.00 3:43:06 7:00 8.57 116 100-134 812 17/21
21.00 3:49:06 6:00 9.99 112 105-125 673 20/14
22.00 3:57:27 8:21 7.19 125 110-141 1043 9/26
23.00 4:04:25 6:59 8.60 109 90-132 760 30/10
24.00 4:10:50 6:25 9.36 121 100-145 776 16/8
25.00 4:27:32 16:42 3.59 119 91-139 1988 7/19
26.00 5:06:31 38:59 1.54 100 80-122 3898 6/10
26.45 5:10:36 4:05 6.59 117 107-131 1065 12/2

Heart

102/146max
  • Show Beats/Mile

Elevation

Asc 269m, Range 197m
Elevation Graph
Biggest Climbs (m) Mph
43 1.8% 4.3
38 5.1% 4.6
29 2.5% 5.6
16 1.0% 6.9
14 2.0% 5.8
11 1.3% 7.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:01 More
800m 1:40 3:21 More
1km 2:33 4:06 More
Mile 4:47 4:47 More
5k 17:43 5:42 More
5 miles 30:52 6:10 More
10k 39:58 6:26 More
10 miles 1:13:42 7:22 More
Half 1:41:16 7:44 More
20 miles 3:33:20 10:40 More
Mara 4:59:16 11:25 More

Predictions

Dist Time Per Mile
10 miles 1:50:46 11:05
20km 2:19:28 11:13
15 miles 2:50:14 11:21
20 miles 3:50:56 11:33
40km 4:50:46 11:42
25 miles 4:52:34 11:42
42km 5:06:12 11:44
50 miles 10:09:59 12:12
56 miles 11:27:50 12:17
100 miles 21:11:46 12:43
112 miles 23:54:06 12:48
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