Thu 26th Jan 2023 at 5:26pm by DavidC

Run > General

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Time
1:04:45
Miles
7.48
Min/mi
8:39
Pacing
79%
WAVA
60.43
Stride(cm)
100
Cals
959
Cadence
186
Asc(m)
400
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 130cal 7.38/7.99mph
2) 1m - 8:28(8:28/m) 126cal 7.09/7.83mph
3) 1m - 9:51(9:51/m) 126cal 6.09/8.31mph
4) 1m - 8:18(8:18/m) 131cal 7.23/7.99mph
5) 1m - 8:12(8:12/m) 129cal 7.32/7.78mph
6) 1m - 8:19(8:19/m) 130cal 7.21/7.68mph
7) 1m - 9:25(9:25/m) 129cal 6.37/7.76mph
8) 0.48m - 4:05(8:32/m) 58cal 7.04/7.76mph

8:08 8:28 9:51 8:18 8:12 8:19 9:25 4:05

Pin Map

0mi in 0

Pace

21%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	191 186-194	17/7
0.50	3:59	2:00	8:02	191 186-196	12/11
0.75	6:01	2:02	8:09	183 128-194	11/9
1.00	8:08	2:07	8:28	189 188-194	7/13
1.25	10:33	2:24 +31	9:37	190 186-194	16/6
1.50	12:37	2:04	8:17	191 188-194	13/22
1.75	14:43	2:06	8:24	188 178-194	8/9
2.00	17:07	2:24	9:37	182 130-194	14/18
2.25	19:36	2:29	9:57	179 116-190	14/10
2.50	22:07	2:31	10:04	177 120-194	8/18
2.75	25:01	2:54	11:36	161 120-188	8/11
3.00	26:58	1:57	7:47	189 188-192	14/7
3.25	29:04	2:06	8:25	187 174-194	8/15
3.50	31:07	2:03	8:12	187 178-192	15/11
3.75	33:11	2:04	8:15	189 182-194	8/9
4.00	35:16	2:05	8:21	189 186-190	10/5
4.25	37:17	2:01	8:04	189 186-194	9/15
4.50	39:21	2:04	8:14	187 172-192	15/7
4.75	41:25	2:04	8:18	188 186-192	11/16
5.00	43:28	2:03	8:10	190 182-194	6/7
5.25	45:33	2:05	8:22	189 184-194	9/10
5.50	47:33	2:00	7:59	188 186-190	15/16
5.75	49:44	2:11	8:45	188 186-192	18/11
6.00	51:47	2:03	8:12	188 186-192	15/25
6.25	53:57	2:10	8:39	188 186-190	24/12
6.50	56:26	2:29	9:54	183 130-190	22/28
6.75	58:31	2:05	8:20	188 184-192	18/18
7.00	1:01:38	3:07 +28	12:30	183 114-192	28/34
7.25	1:03:42	2:03	8:14	187 172-190	70/74
7.48	1:06:13	2:31 +29	11:04	186 178-192	39/24

Elevation

Asc 400m, Range 98m, Flat prediction 1:05:07

Elevation Graph

Biggest Climbs (m)	Min/mi
87 52.2%	8:12
18 14.5%	9:04
17 13.0%	9:00
15 6.4%	8:37
14 5.4%	8:00
14 7.9%	7:38
See your biggest climbs

Cadence

186 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	188	7.3	1:02:28	8:38
Walk	4.7	123	0.2	3:09	18:09
Pause	0.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	47.31%	More
800m	3:55	7:52	53.34%	More
1km	4:57	7:57	55.02%	More
Mile	8:04	8:04	57.29%	More
5k	25:29	8:12	61.75%	More
5 miles	43:17	8:39	59.40%	More
10k	53:37	8:38	59.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	64.89
5km	24:41	7:57	63.75
5M	41:37	8:19	61.77
10km	52:49	8:30	60.87
10M	1:29:03	8:54	59.78
Half	1:59:46	9:09	58.42
20M	3:10:33	9:32	58.19
Mara	4:16:17	9:47	57.69

Fetch Miles

7:54	Kennet and Avon Bailiff’s
9:17	Kennet and Avon under the M4 near Calcot

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