Thu 26th Jan 2023 at 9:05am by Ratcliffe

Bike > General

  • Time
    59:56
  • Miles
    7.34
  • Mph
    7.3
  • FBI
    32.48
  • Cals
    385
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    898
  • Asc(m)
    282
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 39:54(7:59/m) 105/133bpm [838b/mi] 226cal 7.52/19.22mph
2) 2.34m - 20:02(8:34/m) 124/154bpm [1063b/mi] 159cal 7/9.68mph
39:54 20:02

Pace

14% 20% 58% 8% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:02 2:02 7.38 114 103-127 926 4/23
0.50 3:45 1:43 8.72 99 75-121 681 1/8
0.75 6:25 2:40 5.62 108 99-124 1154 2/1
1.00 7:42 1:17 11.72 101 99-105 517 9/7
1.25 9:09 1:27 10.32 99 85-105 576 2/14
1.50 10:25 1:16 11.89 93 85-102 469 3/20
1.75 12:20 1:55 7.85 93 67-110 711 1/5
2.00 13:58 1:38 9.19 98 70-115 640 4/17
2.25 15:37 1:39 9.05 96 87-105 636 19/17
2.50 17:18 1:41 8.94 108 101-115 725 6/8
2.75 19:15 1:58 7.65 110 106-113 863 45/20
3.00 21:05 1:49 8.23 120 106-132 875 16/16
3.25 23:29 2:25 6.22 127 123-133 1225 21/26
3.50 26:30 3:00 4.99 120 107-131 1444 22/4
3.75 7:21:16 6:54:46 +7:26:46 0.04 102 71-125 169227 30/27
4.00 7:54:37 33:21 0.45 101 93-108 13474 14/47
4.25 8:00:59 6:22 2.36 82 62-99 2087 20/4
4.50 8:02:45 1:46 8.52 97 87-105 683 13/13
4.75 8:04:45 2:00 7.50 106 90-122 848 6/21
5.00 8:06:39 1:54 7.86 113 110-119 862 14/6
5.25 8:08:34 1:54 7.87 112 107-115 854 9/20
5.50 8:10:32 1:58 7.63 108 90-127 850 12/5
5.75 8:12:28 1:57 7.72 119 113-124 925 19/12
6.00 8:14:26 1:57 7.67 115 106-121 900 7/6
6.25 8:16:41 2:15 6.68 128 114-136 1150 15/3
6.50 8:19:06 2:26 6.17 139 126-154 1352 17/4
6.75 8:22:10 3:03 4.91 136 122-154 1663 6/4
7.00 8:23:54 1:44 8.63 123 115-130 856 15/9
7.25 8:25:43 1:48 8.31 127 121-133 916 6/5
7.34 8:26:42 59 5.24 126 120-132 1443 0/1

Heart

110/154max
  • Show Beats/Mile

Elevation

Asc 282m, Range 84m
Elevation Graph
Biggest Climbs (m) Mph
31 8.7% 4.2
20 10.8% 4.2
17 9.3% 5.1
15 10.0% 10.0
14 5.6% 7.2
13 7.1% 8.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:12 4:48 More
800m 2:35 5:12 More
1km 3:10 5:05 More
Mile 5:45 5:45 More
5k 21:40 6:59 More
5 miles 8:02:33 1:36:31 More
10k 8:13:31 1:19:25 More

Predictions

Dist Time Per Mile
10 miles 1:23:11 8:19
20km 1:44:44 8:26
15 miles 2:07:51 8:31
20 miles 2:53:26 8:40
40km 3:38:21 8:47
25 miles 3:39:43 8:47
42km 3:49:57 8:49
50 miles 7:38:05 9:10
56 miles 8:36:33 9:13
100 miles 15:55:04 9:33
112 miles 17:56:58 9:37
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