Thu 26th Jan 2023 at 9:05am by Ratcliffe
Bike > General
-
Time
59:56
-
Miles
7.34
-
Mph
7.3
-
FBI
32.48
-
Cals
385
-
BPM
110
-
%MHR
64.3
-
B/mi
898
-
Asc(m)
282
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 39:54(7:59/m) 105/133bpm [838b/mi] 226cal 7.52/19.22mph
2) 2.34m - 20:02(8:34/m) 124/154bpm [1063b/mi] 159cal 7/9.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
7.38 |
114 103-127 |
926 |
4/23 |
0.50 |
3:45 |
1:43 |
8.72 |
99 75-121 |
681 |
1/8 |
0.75 |
6:25 |
2:40 |
5.62 |
108 99-124 |
1154 |
2/1 |
1.00 |
7:42 |
1:17 |
11.72 |
101 99-105 |
517 |
9/7 |
1.25 |
9:09 |
1:27 |
10.32 |
99 85-105 |
576 |
2/14 |
1.50 |
10:25 |
1:16 |
11.89 |
93 85-102 |
469 |
3/20 |
1.75 |
12:20 |
1:55 |
7.85 |
93 67-110 |
711 |
1/5 |
2.00 |
13:58 |
1:38 |
9.19 |
98 70-115 |
640 |
4/17 |
2.25 |
15:37 |
1:39 |
9.05 |
96 87-105 |
636 |
19/17 |
2.50 |
17:18 |
1:41 |
8.94 |
108 101-115 |
725 |
6/8 |
2.75 |
19:15 |
1:58 |
7.65 |
110 106-113 |
863 |
45/20 |
3.00 |
21:05 |
1:49 |
8.23 |
120 106-132 |
875 |
16/16 |
3.25 |
23:29 |
2:25 |
6.22 |
127 123-133 |
1225 |
21/26 |
3.50 |
26:30 |
3:00 |
4.99 |
120 107-131 |
1444 |
22/4 |
3.75 |
7:21:16 |
6:54:46 +7:26:46
|
0.04 |
102 71-125 |
169227 |
30/27 |
4.00 |
7:54:37 |
33:21 |
0.45 |
101 93-108 |
13474 |
14/47 |
4.25 |
8:00:59 |
6:22 |
2.36 |
82 62-99 |
2087 |
20/4 |
4.50 |
8:02:45 |
1:46 |
8.52 |
97 87-105 |
683 |
13/13 |
4.75 |
8:04:45 |
2:00 |
7.50 |
106 90-122 |
848 |
6/21 |
5.00 |
8:06:39 |
1:54 |
7.86 |
113 110-119 |
862 |
14/6 |
5.25 |
8:08:34 |
1:54 |
7.87 |
112 107-115 |
854 |
9/20 |
5.50 |
8:10:32 |
1:58 |
7.63 |
108 90-127 |
850 |
12/5 |
5.75 |
8:12:28 |
1:57 |
7.72 |
119 113-124 |
925 |
19/12 |
6.00 |
8:14:26 |
1:57 |
7.67 |
115 106-121 |
900 |
7/6 |
6.25 |
8:16:41 |
2:15 |
6.68 |
128 114-136 |
1150 |
15/3 |
6.50 |
8:19:06 |
2:26 |
6.17 |
139 126-154 |
1352 |
17/4 |
6.75 |
8:22:10 |
3:03 |
4.91 |
136 122-154 |
1663 |
6/4 |
7.00 |
8:23:54 |
1:44 |
8.63 |
123 115-130 |
856 |
15/9 |
7.25 |
8:25:43 |
1:48 |
8.31 |
127 121-133 |
916 |
6/5 |
7.34 |
8:26:42 |
59 |
5.24 |
126 120-132 |
1443 |
0/1 |
Elevation
Biggest Climbs (m) |
Mph |
31 8.7% |
4.2
|
20 10.8% |
4.2
|
17 9.3% |
5.1
|
15 10.0% |
10.0
|
14 5.6% |
7.2
|
13 7.1% |
8.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:12 |
4:48 |
More |
800m |
2:35 |
5:12 |
More |
1km |
3:10 |
5:05 |
More |
Mile |
5:45 |
5:45 |
More |
5k |
21:40 |
6:59 |
More |
5 miles |
8:02:33 |
1:36:31 |
More |
10k |
8:13:31 |
1:19:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:23:11 |
8:19 |
20km |
1:44:44 |
8:26 |
15 miles |
2:07:51 |
8:31 |
20 miles |
2:53:26 |
8:40 |
40km |
3:38:21 |
8:47 |
25 miles |
3:39:43 |
8:47 |
42km |
3:49:57 |
8:49 |
50 miles |
7:38:05 |
9:10 |
56 miles |
8:36:33 |
9:13 |
100 miles |
15:55:04 |
9:33 |
112 miles |
17:56:58 |
9:37 |
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