Thu 26th Jan 2023 at 4:23pm by DavidC

Run > General

  • Time
    1:01:45
  • Miles
    7.52
  • Min/mi
    8:13
  • Pacing
    86%
  • WAVA
    63.76
  • Stride(cm)
    104
  • Cals
    969
  • Cadence
    188
  • Asc(m)
    427
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 127cal 7.13/7.89mph
2) 1m - 7:45(7:45/m) 128cal 7.75/7.95mph
3) 1m - 7:49(7:49/m) 132cal 7.67/8.16mph
4) 1m - 7:51(7:51/m) 130cal 7.65/8.14mph
5) 1m - 8:30(8:30/m) 130cal 7.06/7.95mph
6) 1m - 8:58(8:58/m) 125cal 6.69/8.16mph
7) 1m - 8:08(8:08/m) 130cal 7.38/7.95mph
8) 0.52m - 4:20(8:22/m) 67cal 7.17/7.53mph
8:25 7:45 7:49 7:51 8:30 8:58 8:08 4:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 41% 40% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 +11 9:42 181 172-188 63/12
0.50 4:28 2:03 8:11 188 184-190 36/59
0.75 6:32 2:03 8:14 187 180-190 27/29
1.00 8:36 2:04 8:17 190 186-194 21/54
1.25 11:00 2:24 +27 9:38 190 182-194 15/18
1.50 12:59 1:59 7:54 195 190-196 17/19
1.75 14:57 1:58 7:51 196 194-198 10/10
2.00 16:48 1:51 7:26 196 194-196 29/14
2.25 18:43 1:55 7:42 196 192-200 24/13
2.50 20:40 1:57 7:46 192 182-196 5/29
2.75 22:39 1:59 7:55 192 184-194 8/14
3.00 24:37 1:58 7:54 192 188-196 13/5
3.25 26:36 1:59 7:56 190 186-194 15/18
3.50 28:37 2:00 8:01 190 180-194 19/14
3.75 30:30 1:54 7:34 192 190-196 12/16
4.00 32:28 1:58 7:51 191 184-194 25/21
4.25 34:23 1:55 7:41 175 96-196 13/8
4.50 36:23 2:00 8:00 189 178-196 16/21
4.75 38:24 2:00 8:02 189 186-194 8/11
5.00 40:58 2:34 10:17 167 108-194 10/12
5.25 43:12 2:14 8:57 183 172-188 12/9
5.50 45:47 2:35 10:21 176 120-190 17/22
5.75 48:02 2:15 9:01 181 120-192 14/16
6.00 49:56 1:53 7:33 187 182-190 15/16
6.25 51:56 2:00 8:02 190 186-194 15/8
6.50 54:04 2:08 8:30 189 186-194 11/11
6.75 56:03 1:59 7:56 192 188-194 12/13
7.00 58:04 2:01 8:03 190 184-194 13/6
7.25 1:00:13 2:09 8:37 189 186-192 12/16
7.50 1:02:15 2:02 8:07 191 186-194 12/10
7.52 1:02:24 9 9:26 120 120-120 0/0

Elevation

Asc 427m, Range 74m, Flat prediction 1:02:05
Elevation Graph
Biggest Climbs (m) Min/mi
36 20.0% 7:33
32 28.6% 7:34
22 16.7% 7:29
17 9.0% 8:03
15 11.9% 8:55
14 9.2% 7:58
See your biggest climbs

Cadence

188 (200 max) Stride Length: 104cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 47.60% More
800m 3:43 7:29 56.07% More
1km 4:42 7:34 57.90% More
Mile 7:38 7:38 60.46% More
5k 24:08 7:46 65.21% More
5 miles 40:43 8:09 63.14% More
10k 50:49 8:11 63.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 68.42
5km 23:24 7:32 67.25
5M 39:27 7:53 65.16
10km 50:05 8:04 64.20
10M 1:24:26 8:27 63.05
Half 1:53:33 8:40 61.62
20M 3:00:40 9:02 61.37
Mara 4:02:59 9:16 60.85
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