Thu 26th Jan 2023 at 4:23pm by DavidC
Run > General
-
Time
1:01:45
-
Miles
7.52
-
Min/mi
8:13
-
Pacing
86%
-
WAVA
63.76
-
Stride(cm)
104
-
Cals
969
-
Cadence
188
-
Asc(m)
427
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 127cal 7.13/7.89mph
2) 1m - 7:45(7:45/m) 128cal 7.75/7.95mph
3) 1m - 7:49(7:49/m) 132cal 7.67/8.16mph
4) 1m - 7:51(7:51/m) 130cal 7.65/8.14mph
5) 1m - 8:30(8:30/m) 130cal 7.06/7.95mph
6) 1m - 8:58(8:58/m) 125cal 6.69/8.16mph
7) 1m - 8:08(8:08/m) 130cal 7.38/7.95mph
8) 0.52m - 4:20(8:22/m) 67cal 7.17/7.53mph
8:25 7:45 7:49 7:51 8:30 8:58 8:08 4:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 +11
|
9:42 |
181 172-188 |
63/12 |
0.50 |
4:28 |
2:03 |
8:11 |
188 184-190 |
36/59 |
0.75 |
6:32 |
2:03 |
8:14 |
187 180-190 |
27/29 |
1.00 |
8:36 |
2:04 |
8:17 |
190 186-194 |
21/54 |
1.25 |
11:00 |
2:24 +27
|
9:38 |
190 182-194 |
15/18 |
1.50 |
12:59 |
1:59 |
7:54 |
195 190-196 |
17/19 |
1.75 |
14:57 |
1:58 |
7:51 |
196 194-198 |
10/10 |
2.00 |
16:48 |
1:51 |
7:26 |
196 194-196 |
29/14 |
2.25 |
18:43 |
1:55 |
7:42 |
196 192-200 |
24/13 |
2.50 |
20:40 |
1:57 |
7:46 |
192 182-196 |
5/29 |
2.75 |
22:39 |
1:59 |
7:55 |
192 184-194 |
8/14 |
3.00 |
24:37 |
1:58 |
7:54 |
192 188-196 |
13/5 |
3.25 |
26:36 |
1:59 |
7:56 |
190 186-194 |
15/18 |
3.50 |
28:37 |
2:00 |
8:01 |
190 180-194 |
19/14 |
3.75 |
30:30 |
1:54 |
7:34 |
192 190-196 |
12/16 |
4.00 |
32:28 |
1:58 |
7:51 |
191 184-194 |
25/21 |
4.25 |
34:23 |
1:55 |
7:41 |
175 96-196 |
13/8 |
4.50 |
36:23 |
2:00 |
8:00 |
189 178-196 |
16/21 |
4.75 |
38:24 |
2:00 |
8:02 |
189 186-194 |
8/11 |
5.00 |
40:58 |
2:34 |
10:17 |
167 108-194 |
10/12 |
5.25 |
43:12 |
2:14 |
8:57 |
183 172-188 |
12/9 |
5.50 |
45:47 |
2:35 |
10:21 |
176 120-190 |
17/22 |
5.75 |
48:02 |
2:15 |
9:01 |
181 120-192 |
14/16 |
6.00 |
49:56 |
1:53 |
7:33 |
187 182-190 |
15/16 |
6.25 |
51:56 |
2:00 |
8:02 |
190 186-194 |
15/8 |
6.50 |
54:04 |
2:08 |
8:30 |
189 186-194 |
11/11 |
6.75 |
56:03 |
1:59 |
7:56 |
192 188-194 |
12/13 |
7.00 |
58:04 |
2:01 |
8:03 |
190 184-194 |
13/6 |
7.25 |
1:00:13 |
2:09 |
8:37 |
189 186-192 |
12/16 |
7.50 |
1:02:15 |
2:02 |
8:07 |
191 186-194 |
12/10 |
7.52 |
1:02:24 |
9 |
9:26 |
120 120-120 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 20.0% |
7:33
|
32 28.6% |
7:34
|
22 16.7% |
7:29
|
17 9.0% |
8:03
|
15 11.9% |
8:55
|
14 9.2% |
7:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
47.60% |
More |
800m |
3:43 |
7:29 |
56.07% |
More |
1km |
4:42 |
7:34 |
57.90% |
More |
Mile |
7:38 |
7:38 |
60.46% |
More |
5k |
24:08 |
7:46 |
65.21% |
More |
5 miles |
40:43 |
8:09 |
63.14% |
More |
10k |
50:49 |
8:11 |
63.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
68.42 |
5km |
23:24 |
7:32 |
67.25 |
5M |
39:27 |
7:53 |
65.16 |
10km |
50:05 |
8:04 |
64.20 |
10M |
1:24:26 |
8:27 |
63.05 |
Half |
1:53:33 |
8:40 |
61.62 |
20M |
3:00:40 |
9:02 |
61.37 |
Mara |
4:02:59 |
9:16 |
60.85 |
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