Thu 26th Jan 2023 at 5:24pm by Pikelet
Run > General
-
Time
46:25
-
Miles
5.42
-
Min/mi
8:34
-
Pacing
79%
-
WAVA
63.06
-
Stride(cm)
108
-
Cals
513
-
Cadence
174
-
BPM
136
-
%MHR
79.3
-
B/mi
1161
-
Asc(m)
75
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 125/135bpm [1102b/mi] 90cal 6.81/0mph
2) 1m - 8:34(8:34/m) 135/142bpm [1157b/mi] 95cal 7/0mph
3) 1m - 8:29(8:29/m) 138/143bpm [1170b/mi] 96cal 7.08/0mph
4) 1m - 8:33(8:33/m) 139/144bpm [1188b/mi] 97cal 7.02/0mph
5) 1m - 8:29(8:29/m) 140/150bpm [1188b/mi] 96cal 7.07/0mph
6) 0.42m - 3:32(8:21/m) 140/150bpm [1170b/mi] 39cal 7.18/0mph
8:49 8:34 8:29 8:33 8:29 3:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:04 |
107 60-126 |
970 |
174 168-178 |
2/14 |
0.50 |
4:27 |
2:11 |
8:46 |
129 122-133 |
1130 |
175 172-176 |
2/3 |
0.75 |
6:40 |
2:13 |
8:51 |
131 128-135 |
1159 |
175 172-178 |
5/3 |
1.00 |
8:49 |
2:09 |
8:35 |
133 130-135 |
1142 |
176 174-180 |
4/3 |
1.25 |
10:59 |
2:11 |
8:42 |
136 133-139 |
1184 |
176 172-178 |
6/3 |
1.50 |
13:12 |
2:12 |
8:49 |
136 131-142 |
1199 |
174 172-178 |
1/4 |
1.75 |
15:19 |
2:08 |
8:30 |
134 126-141 |
1139 |
175 170-178 |
2/3 |
2.00 |
18:28 |
3:09 |
12:35 |
133 108-140 |
1673 |
176 174-180 |
2/4 |
2.25 |
20:36 |
2:09 |
8:35 |
137 135-138 |
1176 |
175 172-180 |
6/3 |
2.50 |
22:43 |
2:07 |
8:26 |
138 135-142 |
1164 |
175 172-180 |
2/5 |
2.75 |
24:49 |
2:06 |
8:25 |
137 134-140 |
1152 |
175 172-176 |
4/2 |
3.00 |
26:57 |
2:07 |
8:30 |
138 133-143 |
1173 |
173 164-176 |
4/4 |
3.25 |
29:09 |
2:13 |
8:51 |
138 132-140 |
1221 |
173 168-176 |
4/3 |
3.50 |
31:16 |
2:07 |
8:28 |
138 131-144 |
1169 |
173 170-176 |
4/4 |
3.75 |
33:22 |
2:05 |
8:21 |
140 138-142 |
1170 |
174 172-176 |
2/4 |
4.00 |
35:30 |
2:08 |
8:32 |
141 137-144 |
1204 |
174 170-176 |
2/2 |
4.25 |
37:43 |
2:13 |
8:53 |
140 138-145 |
1243 |
173 170-176 |
5/2 |
4.50 |
39:51 |
2:08 |
8:33 |
140 138-144 |
1197 |
174 172-176 |
3/4 |
4.75 |
41:58 |
2:07 |
8:29 |
141 139-145 |
1197 |
173 170-176 |
2/3 |
5.00 |
43:59 |
2:00 |
8:02 |
139 129-150 |
1116 |
174 170-176 |
3/5 |
5.25 |
46:08 |
2:09 |
8:36 |
141 131-150 |
1214 |
174 170-178 |
3/2 |
5.42 |
47:30 |
1:22 |
8:02 |
137 134-142 |
1100 |
176 174-178 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
5.4 |
47:30 |
8:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
48.66% |
More |
800m |
4:06 |
8:14 |
51.70% |
More |
1km |
5:06 |
8:12 |
54.18% |
More |
Mile |
8:21 |
8:21 |
56.55% |
More |
5k |
26:20 |
8:29 |
62.61% |
More |
5 miles |
43:47 |
8:45 |
61.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
61.01 |
5km |
25:44 |
8:17 |
64.06 |
5M |
42:37 |
8:31 |
63.13 |
10km |
53:39 |
8:38 |
62.79 |
10M |
1:28:51 |
8:53 |
62.46 |
Half |
1:58:17 |
9:02 |
61.27 |
20M |
3:05:14 |
9:16 |
61.56 |
Mara |
4:06:37 |
9:25 |
61.23 |
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