Thu 26th Jan 2023 at 5:38pm by corned beef keith

Run > Easy

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Time
26:53
Miles
2.56
Min/mi
10:30
Pacing
71%
WAVA
45.82
Stride(cm)
100
Cals
237
Cadence
153
BPM
114
%MHR
66.7
B/mi
1198
Asc(m)
87
Hillscore
4
Surface
Road

Notes & Comments

Run with Lewis

Split Summary
===
1) 1m - 9:30(9:30/m) 125/150bpm [1187b/mi] 105cal 6.32/6.66mph
2) 0.51m - 4:44(9:12/m) 120/130bpm [1104b/mi] 44cal 6.53/6.85mph
3) 0.22m - 3:48(17:25/m) 98/127bpm [1707b/mi] 26cal 3.44/6.18mph
4) 0.51m - 4:35(8:56/m) 114/124bpm [1019b/mi] 35cal 6.71/7.03mph
5) 0.16m - 3:03(19:01/m) 92/122bpm [1750b/mi] 18cal 3.15/6.55mph
6) 0.16m - 1:12(7:47/m) 112/138bpm [872b/mi] 9cal 7.71/8.87mph

9:30 4:44 3:48 4:35 3:03 1:12

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	120 92-145	1143	161 112-168	6/3
0.25	2:18	1:07	8:55	141 132-147	1257	166 164-168	3/10
0.38	3:28	1:10	9:18	125 114-150	1162	165 162-168	3/9
0.50	4:37	1:09	9:15	125 119-131	1155	166 164-170	15/8
0.63	5:54	1:16	10:11	124 120-127	1263	167 164-168	17/10
0.75	7:01	1:07	8:58	122 119-126	1095	167 164-168	11/12
0.88	8:16	1:15	10:02	122 120-125	1225	164 162-168	6/5
1.00	9:30	1:13	9:47	121 117-124	1185	163 162-166	3/12
1.13	10:39	1:09	9:10	115 111-124	1055	163 162-164	7/8
1.25	11:43	1:05	8:39	115 111-122	996	165 162-168	9/12
1.38	12:53	1:09	9:13	121 118-127	1114	168 164-172	14/5
1.50	14:05	1:12	9:38	126 124-130	1213	167 164-170	8/11
1.63	16:08	2:03	16:27	108 90-127	1777	124 110-168	11/4
1.75	18:11	2:03	16:22	88 81-92	1441	119 104-170	4/4
1.88	19:17	1:07	8:52	114 87-124	1011	166 164-170	5/10
2.00	20:21	1:03	8:26	116 114-121	979	165 164-168	7/15
2.13	21:31	1:10	9:22	117 110-120	1096	164 162-168	10/7
2.25	22:41	1:10	9:16	115 111-122	1066	166 162-172	6/5
2.38	25:06	2:25	19:23	93 80-122	1803	115 104-166	10/2
2.50	26:28	1:22	10:53	94 80-119	1023	145 114-180	9/10
2.56	26:53	25	6:50	131 116-138	895	181 178-182	5/2

Heart

114/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 25m, Flat prediction 26:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.9%	9:43
12 7.2%	17:50
11 8.0%	9:31
See your biggest climbs

Cadence

153 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	165	2.2	20:15	9:14
Walk	24.7	114	0.4	6:38	17:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.45%	More
800m	4:26	8:55	45.22%	More
1km	5:45	9:15	45.45%	More
Mile	9:23	9:23	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	44.61
5km	33:00	10:37	45.72
5M	54:40	10:56	45.01
10km	1:08:49	11:04	44.68
10M	1:53:58	11:24	44.63
Half	2:31:43	11:35	44.04
20M	3:57:36	11:53	44.56
Mara	5:16:20	12:04	44.63

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