Thu 26th Jan 2023 at 4:45pm by corned beef keith

Run > General

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Time
24:39
Miles
3.56
Min/mi
6:55
Pacing
88%
WAVA
70.51
Stride(cm)
132
Cals
378
Cadence
175
BPM
153
%MHR
89.5
B/mi
1060
Asc(m)
163
Hillscore
7
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 7:12(7:12/m) 147/163bpm [1058b/mi] 106cal 8.34/9.06mph
2) 1m - 6:40(6:40/m) 152/160bpm [1014b/mi] 102cal 9/9.39mph
3) 1m - 7:03(7:03/m) 155/169bpm [1091b/mi] 108cal 8.52/9.25mph
4) 0.56m - 3:44(6:44/m) 165/171bpm [1110b/mi] 62cal 8.92/9.43mph

7:12 6:40 7:03 3:44

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	123 99-141	955	173 168-176	9/0
0.25	1:52	54	7:13	142 136-151	1026	172 168-174	1/4
0.38	2:48	56	7:24	147 144-151	1088	173 170-176	5/0
0.50	3:41	53	7:02	149 145-154	1048	174 172-176	8/1
0.63	4:34	53	7:05	153 149-160	1083	175 174-178	4/2
0.75	5:27	53	7:05	153 148-161	1084	176 174-180	5/9
0.88	6:20	53	7:04	154 150-163	1089	177 174-182	6/5
1.00	7:11	51	6:49	153 148-156	1043	176 176-178	3/12
1.13	8:03	52	6:55	153 151-154	1059	176 174-178	6/2
1.25	8:55	52	6:52	154 150-160	1058	176 174-178	19/0
1.38	9:45	50	6:39	154 151-157	1025	176 174-180	4/18
1.50	10:50	1:06 +14	8:46	148 145-152	1298	177 176-182	7/7
1.63	11:38	48	6:23	148 146-149	946	176 174-178	3/12
1.75	12:27	48	6:27	154 149-157	994	176 174-178	4/10
1.88	13:16	49	6:31	153 148-156	997	176 174-178	6/3
2.00	14:05	49	6:36	149 142-152	983	175 174-178	5/6
2.13	14:55	50	6:43	151 149-153	1013	175 174-178	6/14
2.25	15:46	51	6:46	149 147-152	1009	175 172-178	3/16
2.38	16:54	1:08 +13	9:06	145 140-148	1319	174 122-178	15/15
2.50	17:47	52	6:59	150 141-156	1048	175 172-178	27/10
2.63	18:42	55	7:19	156 152-162	1143	176 174-180	43/18
2.75	19:33	52	6:54	164 159-169	1131	176 172-178	8/41
2.88	20:24	51	6:49	162 156-169	1103	177 174-180	3/21
3.00	21:20	56	7:25	161 158-164	1195	176 174-178	13/4
3.13	22:08	48	6:26	164 162-169	1055	176 174-178	13/3
3.25	23:02	53	7:06	167 163-169	1185	177 174-180	11/6
3.38	24:02	1:00 +7	8:01	164 159-169	1314	176 174-178	13/6
3.50	24:49	47	6:20	166 160-171	1051	177 174-178	4/8
3.56	25:12	23	6:53	165 161-167	1135	177 174-180	4/2

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 58m, Flat prediction 24:27

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.5%	7:00
20 9.4%	7:08
15 2.5%	7:10
12 9.1%	7:18
See your biggest climbs

Cadence

175 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	175	3.6	24:38	7:01
Walk	0.9	120	0	14	3:38:17
Pause	1.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	53.59%	More
800m	3:13	6:29	62.27%	More
1km	4:02	6:30	64.62%	More
Mile	6:51	6:51	64.71%	More
5k	21:53	7:02	68.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	69.07
5km	21:20	6:52	70.73
5M	35:20	7:04	69.64
10km	44:29	7:10	69.12
10M	1:13:40	7:22	69.04
Half	1:38:05	7:29	68.11
20M	2:33:36	7:41	68.92
Mara	3:24:30	7:48	69.03

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