Thu 26th Jan 2023 at 5:21pm by yeltzdan

Run > General

Follow User
0 👍

Time
56:57
Miles
7.02
Min/mi
8:07
Pacing
96%
WAVA
60.36
Stride(cm)
118
Cals
587
Cadence
168
BPM
125
%MHR
67.1
B/mi
1018
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 118/137bpm [1001b/mi] 90cal 7.07/8.2mph
2) 1m - 8:04(8:04/m) 138/145bpm [1113b/mi] 92cal 7.44/7.76mph
3) 1m - 8:10(8:10/m) 124/140bpm [1013b/mi] 82cal 7.34/7.74mph
4) 1m - 7:57(7:57/m) 124/138bpm [986b/mi] 83cal 7.55/7.97mph
5) 1m - 8:04(8:04/m) 123/140bpm [993b/mi] 77cal 7.43/7.83mph
6) 1m - 8:05(8:05/m) 131/148bpm [1059b/mi] 91cal 7.42/7.72mph
7) 1m - 7:59(7:59/m) 124/136bpm [991b/mi] 71cal 7.51/8.35mph
8) 0.02m - 8(7:31/m) 136/136bpm [1022b/mi] 1cal 7.99/7.26mph

8:29 8:04 8:10 7:57 8:04 8:05 7:59 8

Pace

22%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	109 63-128	927	165 152-170	4/2
0.50	4:14	2:06	8:25	113 109-116	951	168 166-172	5/3
0.75	6:22	2:08	8:32	118 111-125	1006	169 164-178	4/3
1.00	8:29	2:07	8:27	126 120-136	1064	169 166-178	9/1
1.25	10:31	2:02	8:09	132 125-137	1076	170 168-172	6/1
1.50	12:33	2:02	8:07	140 136-143	1137	167 162-170	10/0
1.75	14:34	2:01	8:04	141 140-145	1137	168 164-176	0/7
2.00	16:32	1:58	7:53	140 137-144	1103	167 162-176	5/4
2.25	18:31	1:59	7:56	132 124-140	1046	169 166-174	3/7
2.50	20:34	2:04	8:15	123 118-133	1015	169 164-178	3/4
2.75	22:38	2:03	8:13	120 113-132	987	167 164-172	6/2
3.00	24:44	2:06	8:23	120 112-136	1006	169 164-174	1/8
3.25	26:43	2:00	8:00	124 117-138	991	167 164-172	8/3
3.50	28:40	1:57	7:48	126 117-134	983	168 164-174	7/5
3.75	30:41	2:01	8:04	126 118-131	1016	168 164-174	7/3
4.00	32:40	1:59	7:56	117 111-119	928	166 164-168	0/9
4.25	34:41	2:00	8:02	118 114-119	947	167 162-170	1/9
4.50	36:42	2:01	8:06	119 111-134	963	168 164-184	1/13
4.75	38:43	2:01	8:04	122 113-134	985	166 162-172	4/10
5.00	40:45	2:02	8:06	133 125-140	1078	168 164-174	9/2
5.25	42:46	2:02	8:06	139 130-147	1127	170 166-176	14/0
5.50	44:45	1:58	7:53	139 132-145	1095	170 164-174	10/0
5.75	46:44	2:00	7:59	121 114-130	966	165 162-174	1/13
6.00	48:49	2:04	8:17	127 120-133	1053	168 164-174	3/3
6.25	50:50	2:01	8:04	125 121-130	1007	168 164-176	3/6
6.50	52:44	1:55	7:38	117 111-124	894	167 162-178	2/13
6.75	54:45	2:01	8:05	125 116-133	1011	166 160-180	4/11
7.00	56:49	2:04	8:15	128 115-136	1055	168 164-174	7/1
7.02	56:57	8	7:52	135 135-135	1062	164 164-164	0/0

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 40m, Flat prediction 56:48

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.1%	8:00
24 1.9%	8:21
See your biggest climbs

Cadence

168 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	7	56:57	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.15%	More
800m	3:53	7:49	50.69%	More
1km	4:53	7:51	52.66%	More
Mile	7:56	7:56	54.95%	More
5k	24:52	8:00	59.71%	More
5 miles	40:10	8:02	60.23%	More
10k	50:09	8:04	60.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	60.43
5km	24:00	7:43	61.85
5M	39:45	7:57	60.85
10km	50:02	8:03	60.40
10M	1:22:52	8:17	60.30
Half	1:50:20	8:25	59.48
20M	2:52:46	8:38	60.19
Mara	3:50:02	8:47	60.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry