Thu 26th Jan 2023 at 5:42pm by Groundhog

Walk > General

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Time
30:48
Miles
1.46
Min/mi
21:06
Stride(cm)
71
Cals
178
Cadence
107
BPM
93
%MHR
49.9
B/mi
1968
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:38(20:38/m) 90/111bpm [1857b/mi] 113cal 48/113rpm
2) 0.46m - 10:11(21:59/m) 100/127bpm [2198b/mi] 65cal 46/56rpm

20:38 10:11

Pace

17%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:23	96 89-103	1956	103 84-108	4/1
0.13	2:25	1:09	18:23	92 87-102	1692	108 104-112	3/3
0.19	3:36	1:11	18:56	88 86-92	1667	106 104-110	2/2
0.25	4:59	1:22	21:58	89 86-92	1954	106 92-110	0/10
0.31	6:17	1:19	21:00	89 82-95	1869	107 86-118	0/13
0.38	7:28	1:11	18:53	79 77-83	1492	115 112-116	2/6
0.44	8:35	1:07	17:53	85 78-92	1520	112 106-116	4/4
0.50	9:42	1:07	17:48	91 87-95	1620	110 106-114	2/6
0.56	10:47	1:05	17:21	91 89-94	1579	113 110-114	2/8
0.63	11:55	1:07	17:58	87 83-91	1563	117 112-120	1/7
0.69	12:59	1:05	17:15	86 82-88	1484	114 112-116	3/4
0.75	14:40	1:40	26:48	89 84-101	2385	109 92-116	2/3
0.81	17:09	2:30	39:56	87 79-96	3474	102 82-108	2/1
0.88	18:25	1:15	20:02	94 84-100	1883	108 104-112	2/0
0.94	19:32	1:07	17:52	96 93-102	1715	110 104-114	3/1
1.00	20:38	1:07	17:49	107 103-110	1906	106 102-110	7/0
1.06	21:44	1:06	17:32	101 98-108	1772	110 108-112	4/0
1.13	22:53	1:09	18:20	101 97-104	1851	108 106-112	5/0
1.19	24:03	1:11	18:49	104 99-113	1957	106 100-110	8/0
1.25	25:36	1:33	24:45	108 101-116	2672	95 84-106	10/0
1.31	26:57	1:20	21:27	117 105-127	2511	98 84-112	3/1
1.38	28:06	1:10	18:35	97 94-104	1802	109 104-112	1/4
1.44	29:22	1:16	20:08	85 80-91	1712	108 104-112	1/2
1.46	30:50	1:28	57:54	82 74-87	4748	99 84-106	0/1

Heart

93/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.6%	20:02
See your biggest climbs

Cadence

107 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	9:09	18:25	More
1km	11:36	18:41	More
Mile	20:24	20:24	More

Predictions

Dist	Time	Per Mile

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