Thu 26th Jan 2023 at 5:47pm by runnerbean1963

Run > General

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Time
20:01
Miles
2.25
Min/mi
8:54
Pacing
93%
WAVA
55.80
Stride(cm)
108
Cals
240
Cadence
167
BPM
136
%MHR
79.6
B/mi
1212
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 130/143bpm [1160b/mi] 101cal
2) 1m - 8:55(8:55/m) 144/151bpm [1283b/mi] 112cal
3) 0.25m - 2:11(8:55/m) 141/143bpm [1257b/mi] 27cal

8:55 8:55 2:11

Pace

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	92 77-109	911	163 162-164	0/0
0.13	1:10	33	8:43	115 110-119	1003	163 160-166	0/0
0.19	1:42	32	8:33	122 119-126	1043	164 162-166	3/3
0.25	2:15	33	8:44	129 125-133	1126	165 164-166	0/5
0.31	2:47	33	8:45	133 131-136	1164	166 164-168	0/2
0.38	3:21	34	8:57	137 135-140	1227	168 166-170	2/1
0.44	3:56	35	9:13	141 139-143	1299	169 168-170	0/4
0.50	4:30	35	9:12	137 136-139	1261	170 168-170	4/0
0.56	5:03	33	8:50	140 138-142	1236	170 168-170	0/3
0.63	5:37	33	8:56	135 132-140	1206	169 168-170	0/3
0.69	6:11	35	9:14	135 133-137	1247	165 162-168	7/0
0.75	6:44	32	8:35	137 134-141	1175	168 166-170	0/2
0.81	7:18	35	9:13	134 131-136	1236	168 166-170	2/2
0.88	7:50	32	8:31	129 128-130	1099	169 168-170	2/4
0.94	8:22	32	8:37	131 129-132	1130	167 166-168	1/0
1.00	8:54	32	8:33	131 131-132	1119	166 166-168	1/0
1.06	9:36	42	11:11	134 132-136	1499	165 162-168	0/3
1.13	10:11	35	9:13	140 137-143	1290	163 160-164	10/0
1.19	10:40	29	7:46	145 143-147	1127	170 164-174	7/0
1.25	11:09	29	7:49	149 148-149	1165	171 170-174	4/0
1.31	11:41	31	8:18	149 149-149	1236	170 170-170	0/5
1.38	12:11	31	8:10	149 149-150	1216	170 168-172	1/2
1.44	12:42	31	8:16	150 150-151	1239	170 168-170	0/1
1.50	13:15	33	8:41	148 145-150	1285	167 164-168	0/1
1.56	13:51	36	9:39	144 142-145	1390	167 160-170	2/1
1.63	14:26	35	9:26	143 142-144	1349	168 166-170	4/1
1.69	15:03	37	9:53	142 141-143	1403	167 158-170	0/1
1.75	15:40	37	9:46	143 142-143	1397	168 166-170	3/3
1.81	16:12	32	8:35	144 143-144	1235	166 164-168	2/2
1.88	16:45	33	8:44	145 144-145	1265	168 166-170	15/0
1.94	17:19	34	9:06	143 142-144	1301	168 166-168	0/6
2.00	17:49	30	8:03	143 142-144	1151	168 166-168	5/0
2.06	18:22	33	8:44	141 138-142	1232	164 158-166	2/2
2.13	18:57	35	9:22	139 138-141	1302	164 162-166	0/6
2.19	19:32	35	9:17	141 141-142	1309	163 160-166	4/0
2.25	20:01	29	8:25	142 141-143	1196	161 158-164	2/4

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 33m, Flat prediction 20:03

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.4%	9:02
15 12.2%	8:19
See your biggest climbs

Cadence

167 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	2.2	20:00	8:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.50%	More
800m	4:11	8:24	49.98%	More
1km	5:22	8:37	50.75%	More
Mile	8:43	8:43	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	54.55
5km	28:11	9:04	55.83
5M	46:40	9:20	55.09
10km	58:45	9:27	54.73
10M	1:37:18	9:44	54.71
Half	2:09:32	9:53	54.02
20M	3:22:51	10:09	54.66
Mara	4:30:04	10:18	54.74

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