Thu 26th Jan 2023 at 5:21pm by ChristianPoulton

Bike > Commuting

Follow User
0 👍

Time
43:53
Miles
7.71
Mph
10.5
FBI
48.26
Cals
251
Cadence
68
BPM
102
%MHR
52.6
B/mi
581
Asc(m)
331
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:40(3:44/km) 96/121bpm [358b/km] 95cal 68/108rpm 16.08/34.23kmph
2) 5km - 17:11(3:26/km) 103/126bpm [354b/km] 98cal 75/109rpm 17.46/33.32kmph
3) 2.41km - 8:03(3:20/km) 118/139bpm [394b/km] 58cal 61/83rpm 17.96/26.13kmph

18:40 17:11 8:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	6.55	85 63-113	778	61 12-93	0/0
0.50	3:41	1:24	10.70	110 102-116	617	75 49-89	29/8
0.75	4:36	54	16.58	105 98-110	380	79 25-99	17/17
1.00	5:37	1:01	14.76	108 104-113	439	60 8-96	19/24
1.25	7:19	1:42	8.82	94 80-103	639	62 12-85	17/9
1.50	9:39	2:20	6.43	89 68-108	831	55 14-75	28/9
1.75	11:33	1:55	7.84	84 66-110	643	70 6-107	9/20
2.00	12:30	56	15.96	105 79-118	395	83 76-92	22/3
2.25	14:09	1:39	9.07	87 74-111	576	61 28-82	20/6
2.50	15:17	1:08	13.24	105 87-114	476	67 8-85	4/57
2.75	17:01	1:44	8.68	98 79-113	678	77 44-96	10/12
3.00	18:16	1:16	11.89	112 107-121	565	79 44-100	9/12
3.25	19:21	1:05	13.94	113 105-121	486	72 45-88	19/12
3.50	21:57	2:36	5.76	89 73-107	928	71 26-90	12/6
3.75	23:22	1:25	10.58	106 83-124	601	71 18-87	9/34
4.00	26:14	2:51	5.25	84 68-102	959	84 57-106	11/7
4.25	27:13	59	15.19	105 82-120	415	71 22-98	6/4
4.50	28:18	1:05	13.89	102 91-116	440	76 37-86	4/3
4.75	29:40	1:22	10.99	108 87-120	590	80 43-92	14/8
5.00	30:32	52	17.34	105 83-126	363	85 64-99	6/10
5.25	31:24	52	17.27	121 119-124	420	81 49-89	15/10
5.50	32:19	56	16.15	124 120-126	461	77 37-90	8/16
5.75	33:30	1:10	12.77	121 114-126	569	74 39-88	13/6
6.00	34:58	1:28	10.25	115 108-124	673	66 52-83	18/8
6.25	36:02	1:05	13.93	119 113-123	513	62 19-76	5/15
6.50	37:18	1:16	11.85	121 113-126	613	61 43-73	5/7
6.75	39:05	1:47	8.44	131 122-139	932	58 54-67	12/3
7.00	40:10	1:05	13.89	126 114-138	544	74 47-81	33/11
7.25	41:23	1:13	12.25	108 103-114	529	58 8-83	13/10
7.50	42:27	1:04	14.10	110 106-116	468	65 10-76	4/9
7.71	43:55	1:28	8.65	104 96-114	721	48 5-75	6/3

Heart

102/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
33 10.7%	10.6
31 7.6%	8.4
24 10.4%	8.2
12 3.5%	16.9
10 8.7%	16.7
10 6.4%	11.3
See your biggest climbs

Cadence

68 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:41	3:24	More
1km	2:07	3:25	More
Mile	3:49	3:49	More
5k	14:15	4:35	More
5 miles	26:50	5:22	More
10k	34:05	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	57:49	5:47
20km	1:12:47	5:51
15 miles	1:28:51	5:55
20 miles	2:00:32	6:02
40km	2:31:46	6:06
25 miles	2:32:42	6:06
42km	2:39:49	6:07
50 miles	5:18:22	6:22
56 miles	5:59:00	6:25
100 miles	11:03:47	6:38
112 miles	12:28:30	6:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry