Thu 26th Jan 2023 at 6:52pm by mehike

Run > General

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Time
1:07:14
Miles
7.23
Min/mi
9:18
Pacing
94%
WAVA
52.30
Stride(cm)
111
Cals
864
Cadence
156
BPM
143
%MHR
82.1
B/mi
1328
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 138/150bpm [803b/km] 75cal
2) 1km - 5:53(5:53/km) 144/153bpm [847b/km] 74cal
3) 1km - 5:49(5:49/km) 139/141bpm [808b/km] 77cal
4) 1km - 5:51(5:51/km) 140/142bpm [820b/km] 76cal
5) 1km - 5:52(5:52/km) 143/146bpm [840b/km] 78cal
6) 1km - 5:55(5:55/km) 145/147bpm [859b/km] 75cal
7) 1km - 5:38(5:38/km) 148/151bpm [833b/km] 76cal
8) 1km - 5:54(5:54/km) 143/149bpm [844b/km] 73cal
9) 1km - 5:52(5:52/km) 144/147bpm [846b/km] 76cal
10) 1km - 5:51(5:51/km) 144/147bpm [842b/km] 75cal
11) 1km - 5:49(5:49/km) 143/147bpm [831b/km] 73cal
12) 0.5km - 3:01(5:59/km) 143/148bpm [855b/km] 36cal

5:49 5:53 5:49 5:51 5:52 5:55 5:38 5:54 5:52 5:51 5:49 3:01

Pin Map

0mi in 0

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25 +10	9:41	129 74-144	1248	162 158-170	6/3
0.50	4:46	2:21	9:25	144 138-148	1356	161 158-164	3/3
0.75	7:10	2:24	9:34	147 143-153	1406	161 158-168	5/3
1.00	9:39	2:29	9:56	147 142-152	1460	161 158-166	5/2
1.25	11:55	2:17	9:07	138 132-147	1257	160 158-164	3/6
1.50	14:12	2:17	9:07	138 135-140	1258	159 158-168	4/6
1.75	16:35	2:23	9:30	139 137-141	1322	158 152-162	3/3
2.00	18:54	2:19	9:18	138 137-142	1283	156 152-162	3/3
2.25	21:17	2:23	9:31	140 137-141	1332	156 154-162	4/3
2.50	23:40	2:23	9:31	140 139-143	1333	156 154-160	3/3
2.75	26:03	2:23	9:33	143 141-145	1365	156 154-164	2/2
3.00	28:23	2:20	9:19	143 140-146	1331	156 152-162	3/5
3.25	30:48	2:26	9:42	144 143-146	1397	154 152-156	4/1
3.50	33:16	2:28	9:52	145 144-147	1431	155 152-160	3/3
3.75	35:30	2:14	8:56	145 142-147	1295	158 156-166	2/12
4.00	37:40	2:10	8:39	148 143-151	1281	158 152-170	4/11
4.25	40:00	2:20	9:19	148 146-151	1378	156 154-160	3/5
4.50	42:22	2:23	9:31	146 143-149	1389	156 154-162	2/6
4.75	44:46	2:24	9:36	143 139-145	1373	154 152-160	1/4
5.00	47:08	2:22	9:27	143 141-145	1352	154 152-158	4/3
5.25	49:33	2:25	9:39	144 142-146	1389	153 152-158	4/2
5.50	51:51	2:18	9:12	145 142-146	1334	154 152-158	2/4
5.75	54:13	2:22	9:28	145 144-147	1372	154 152-158	2/2
6.00	56:32	2:19	9:16	145 144-147	1343	154 152-156	2/5
6.25	58:53	2:22	9:26	143 141-147	1349	154 152-160	1/5
6.50	1:01:10	2:16	9:05	143 141-144	1299	155 154-158	1/6
6.75	1:03:32	2:22	9:28	143 141-147	1355	155 152-158	4/5
7.00	1:06:03	2:31	10:03	144 141-148	1447	154 152-158	5/4
7.15	1:07:24	1:21	9:11	141 138-143	1296	154 152-156	3/1

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 46m, Flat prediction 1:07:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	7.1	1:07:23	9:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.05%	More
800m	4:22	8:46	44.82%	More
1km	5:30	8:52	46.25%	More
Mile	9:06	9:06	47.53%	More
5k	28:52	9:18	51.00%	More
5 miles	46:51	9:22	51.20%	More
10k	58:19	9:23	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	52.34
5km	27:28	8:50	53.61
5M	45:29	9:06	52.74
10km	57:16	9:13	52.32
10M	1:34:49	9:29	52.24
Half	2:06:15	9:38	51.52
20M	3:17:42	9:53	52.13
Mara	4:23:12	10:03	52.22

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