Thu 26th Jan 2023 at 5:16pm by Oranj

Run > Steady-State

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Time
39:33
Miles
5.04
Min/mi
7:51
Pacing
96%
WAVA
64.95
Stride(cm)
124
Cals
554
Watts
339
Cadence
165
BPM
137
%MHR
81.8
B/mi
1078
Asc(m)
60
Hillscore
6
Surface
Road

stomach

Notes & Comments

Split Summary
===
1) 2km - 9:52(4:56/km) 132/142bpm [651b/km] 138cal 371/462W
2) 2km - 9:38(4:49/km) 139/146bpm [669b/km] 135cal 331/396W
3) 2km - 9:30(4:45/km) 136/143bpm [646b/km] 131cal 317/382W
4) 2km - 10:02(5:01/km) 142/149bpm [712b/km] 143cal 337/433W
5) 0.11km - 31(4:49/km) 138/139bpm [665b/km] 7cal 325/332W

9:52 9:38 9:30 10:02 31

Pace

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	119 72-132	946	160 84-172	405 37-462	15/0
0.50	3:58	1:59	7:56	131 130-134	1040	164 162-182	378 352-392	8/0
0.75	5:59	2:00	8:02	135 133-140	1084	164 162-184	365 337-421	6/1
1.00	7:57	1:58	7:52	139 137-141	1093	165 164-170	354 327-374	5/1
1.25	9:59	2:02 +4	8:08	139 135-143	1130	165 164-168	354 294-392	5/2
1.50	11:54	1:55	7:42	141 136-146	1085	164 162-166	340 310-362	2/3
1.75	13:52	1:58	7:51	140 135-143	1100	166 164-170	343 302-396	3/3
2.00	15:48	1:56	7:46	140 137-142	1087	165 164-170	329 287-364	4/5
2.25	17:43	1:55	7:40	135 131-139	1034	165 162-204	313 235-371	1/16
2.50	19:40	1:57	7:47	141 138-144	1098	166 164-170	328 245-355	4/5
2.75	21:34	1:54	7:35	133 126-139	1008	166 162-184	291 247-358	0/18
3.00	23:26	1:52	7:29	130 126-134	973	167 164-194	313 283-373	0/14
3.25	25:23	1:57	7:47	140 134-143	1091	168 164-178	323 290-374	2/4
3.50	27:18	1:56	7:43	139 133-142	1072	166 164-170	331 312-382	1/4
3.75	29:12	1:53	7:34	138 133-140	1043	167 164-170	326 296-344	1/7
4.00	31:08	1:56	7:44	140 138-141	1084	168 164-182	329 305-353	1/3
4.25	33:06	1:58	7:51	141 139-146	1107	166 164-180	338 319-365	5/1
4.50	35:10	2:05	8:19	142 139-145	1181	166 164-174	338 305-380	6/1
4.75	37:17	2:06	8:26	144 141-149	1214	166 164-168	355 306-433	11/0
5.00	39:18	2:01	8:03	141 138-145	1135	166 162-176	327 300-381	2/2
5.04	39:36	18	8:15	138 137-139	1140	164 164-164	322 313-331	0/1

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 65m, Flat prediction 38:45

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.7%	7:58
20 1.5%	8:13
See your biggest climbs

Power

339W (462 max)

Power Graph

Power Bands

Cadence

165 (204 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	5	39:31	7:52
Walk	0.2	84	0	5	7:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.12%	More
800m	3:43	7:30	55.59%	More
1km	4:41	7:33	57.53%	More
Mile	7:36	7:36	60.31%	More
5k	23:56	7:42	65.17%	More
5 miles	39:17	7:51	64.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	62.31
5km	23:55	7:42	65.24
5M	39:13	7:51	64.97
10km	49:10	7:55	64.80
10M	1:20:39	8:04	65.40
Half	1:46:48	8:09	64.90
20M	2:45:50	8:18	66.23
Mara	3:39:37	8:23	66.69

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