Thu 26th Jan 2023 at 11:35am by Chris

Run > General
  • Time
    1:09:59
  • Miles
    9.29
  • Min/mi
    7:32
  • Pacing
    93%
  • WAVA
    58.97
  • Stride(cm)
    122
  • Cals
    621
  • Cadence
    174
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1008
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 136/145bpm [1033b/mi] 85cal
2) 1m - 7:42(7:42/m) 137/155bpm [1055b/mi] 80cal
3) 1m - 7:38(7:38/m) 127/133bpm [969b/mi] 62cal
4) 1m - 7:31(7:31/m) 128/135bpm [963b/mi] 58cal
5) 1m - 7:29(7:29/m) 131/134bpm [981b/mi] 60cal
6) 1m - 7:12(7:12/m) 132/143bpm [951b/mi] 59cal
7) 1m - 7:40(7:40/m) 133/141bpm [1021b/mi] 62cal
8) 1m - 7:24(7:24/m) 138/147bpm [1022b/mi] 67cal
9) 1m - 7:38(7:38/m) 138/144bpm [1053b/mi] 67cal
10) 0.29m - 2:08(7:28/m) 143/147bpm [1068b/mi] 21cal
7:36 7:42 7:38 7:31 7:29 7:12 7:40 7:24 7:38 2:08
Pin Map
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Pace

4% 11% 85% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:42 123 91-138 947 174 168-180 3/2
0.50 3:46 1:51 7:23 138 133-142 1018 174 170-176 3/5
0.75 5:41 1:54 7:38 140 137-145 1068 174 170-178 5/6
1.00 7:35 1:55 7:38 140 134-144 1069 175 172-178 2/4
1.25 9:24 1:49 7:17 144 142-146 1048 174 170-180 2/6
1.50 11:20 1:56 7:43 147 136-153 1134 173 170-180 3/3
1.75 13:18 1:58 7:54 127 122-133 1002 173 168-176 9/1
2.00 15:17 1:59 7:54 128 124-132 1011 173 168-178 4/6
2.25 17:11 1:54 7:34 126 123-129 954 173 168-176 2/4
2.50 19:07 1:56 7:45 127 124-129 984 173 170-176 6/1
2.75 21:01 1:55 7:38 129 127-133 986 174 172-178 4/3
3.00 22:55 1:54 7:35 128 126-133 970 173 170-176 3/6
3.25 24:47 1:52 7:28 126 122-128 942 172 170-174 2/5
3.50 26:41 1:54 7:37 126 123-132 960 173 170-176 4/4
3.75 28:35 1:54 7:36 128 124-131 973 174 172-176 2/3
4.00 30:26 1:51 7:24 130 126-134 962 174 172-176 6/5
4.25 32:19 1:53 7:31 130 128-132 977 174 170-176 2/5
4.50 34:12 1:53 7:31 130 127-134 978 174 172-176 4/5
4.75 36:04 1:52 7:27 131 127-134 975 174 172-176 4/2
5.00 37:56 1:52 7:29 131 129-134 980 173 172-176 3/3
5.25 39:46 1:50 7:22 133 131-135 979 174 172-176 2/3
5.50 41:24 1:38 6:31 136 132-143 886 175 174-176 3/7
5.75 43:15 1:51 7:26 131 127-136 974 174 172-178 2/7
6.00 45:08 1:53 7:31 131 129-135 985 175 172-178 7/10
6.25 47:02 1:54 7:36 130 127-132 987 174 172-176 6/1
6.50 49:05 2:03 8:12 133 126-140 1091 176 174-178 4/3
6.75 51:00 1:55 7:40 137 134-141 1050 175 170-178 4/3
7.00 52:49 1:49 7:15 133 129-137 964 175 172-176 5/2
7.25 54:42 1:53 7:33 135 130-141 1019 175 172-178 4/3
7.50 56:31 1:49 7:16 136 134-139 989 176 174-178 2/5
7.75 58:24 1:53 7:31 142 135-147 1066 175 172-178 4/8
8.00 1:00:13 1:49 7:17 141 134-146 1026 176 174-180 4/6
8.25 1:02:10 1:57 7:49 136 131-140 1062 176 172-180 6/2
8.50 1:03:58 1:48 7:12 139 135-142 1001 178 174-182 5/4
8.75 1:05:54 1:56 7:44 139 134-144 1076 176 172-178 4/2
9.00 1:07:51 1:57 7:47 140 136-143 1089 176 174-180 3/3
9.25 1:09:43 1:52 7:28 143 139-146 1067 176 174-180 3/2
9.29 1:09:59 16 7:37 145 143-147 1104 175 174-176 1/0

Heart

134/153max
  • Show Beats/Mile

Elevation

Asc 55m, Range 28m, Flat prediction 1:09:47
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.0% 8:17
See your biggest climbs

Cadence

174 (182 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 9.3 1:09:59 7:32
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 48.97% More
800m 3:22 6:47 51.60% More
1km 4:18 6:55 52.96% More
Mile 7:10 7:10 54.76% More
5k 22:58 7:24 58.05% More
5 miles 37:08 7:26 58.28% More
10k 46:30 7:29 58.14% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 66.51
5km 20:45 6:41 64.27
5M 35:11 7:02 61.52
10km 44:47 7:12 60.36
10M 1:15:57 7:36 58.77
Half 1:42:29 7:49 57.17
20M 2:43:55 8:12 56.63
Mara 3:41:13 8:27 55.96
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