Thu 26th Jan 2023 at 4:39pm by Lemonade

Run > General

Follow User
0 👍

Time
1:03:55
Miles
7.47
Min/mi
8:33
Pacing
54%
WAVA
57.45
Stride(cm)
117
Cals
1080
Cadence
161
BPM
149
%MHR
87.4
B/mi
1279
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 122/137bpm [1102b/mi] 143cal
2) 1m - 8:46(8:46/m) 149/162bpm [1306b/mi] 148cal
3) 1m - 8:24(8:24/m) 154/163bpm [1294b/mi] 146cal
4) 1m - 8:12(8:12/m) 157/171bpm [1288b/mi] 141cal
5) 1m - 8:15(8:15/m) 159/168bpm [1311b/mi] 145cal
6) 1m - 8:38(8:38/m) 150/167bpm [1295b/mi] 141cal
7) 1m - 8:41(8:41/m) 152/164bpm [1319b/mi] 147cal
8) 0.47m - 3:58(8:25/m) 161/171bpm [1355b/mi] 69cal

9:02 8:46 8:24 8:12 8:15 8:38 8:41 3:58

Pin Map

0mi in 0

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	106 68-124	998	160 154-170	3/4
0.50	5:11	2:50 +25	11:21	121 112-128	1372	159 152-168	10/1
0.75	7:24	2:13	8:51	130 117-136	1150	163 158-168	5/3
1.00	9:26	2:02	8:10	134 129-137	1094	163 158-168	0/12
1.25	11:35	2:09	8:36	145 137-151	1246	161 158-166	2/3
1.50	13:46	2:10	8:41	149 146-151	1293	161 158-164	4/3
1.75	15:59	2:13	8:53	148 144-151	1314	160 156-164	4/3
2.00	18:12	2:14	8:55	152 140-162	1354	160 154-164	8/5
2.25	20:21	2:08	8:33	148 140-156	1266	162 158-164	2/9
2.50	22:35	2:14	8:55	154 150-158	1374	159 140-166	5/5
2.75	24:37	2:03	8:11	154 149-157	1260	161 150-166	5/4
3.00	26:39	2:01	8:05	159 155-163	1286	162 156-168	5/4
3.25	29:25	2:46 +41	11:05	159 130-162	1763	162 106-166	3/5
3.50	31:27	2:02	8:09	149 129-158	1213	164 160-174	3/7
3.75	33:55	2:28 +26	9:52	157 147-164	1549	163 108-170	5/3
4.00	35:59	2:04	8:14	165 158-171	1359	162 156-170	6/6
4.25	38:28	2:29 +32	9:58	156 144-165	1554	162 112-170	6/7
4.50	40:33	2:05	8:19	163 159-166	1357	163 156-168	7/4
4.75	43:10	2:37 +33	10:29	154 143-168	1615	164 108-230	4/7
5.00	45:17	2:07	8:29	164 162-167	1392	164 160-168	4/4
5.25	47:58	2:40 +41	10:42	153 132-167	1637	164 106-172	5/6
5.50	50:54	2:56 +47	11:43	148 132-156	1734	162 110-170	5/4
5.75	53:04	2:10	8:41	157 152-162	1363	160 150-166	5/5
6.00	57:50	4:46 +2:26	19:03	144 111-163	2743	159 108-164	11/14
6.25	1:00:02	2:12	8:49	151 140-156	1332	159 156-166	4/1
6.50	1:02:12	2:10	8:38	152 146-159	1313	161 154-164	2/1
6.75	1:04:53	2:41 +36	10:45	145 129-159	1559	160 106-168	4/4
7.00	1:07:07	2:14	8:55	158 151-164	1409	160 158-164	3/3
7.25	1:09:15	2:08	8:33	163 157-171	1394	161 158-166	3/3
7.47	1:11:05	1:50	8:19	158 153-163	1315	162 158-166	4/3

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 30m, Flat prediction 1:03:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	10:55
See your biggest climbs

Cadence

161 (230 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	161	7.4	1:03:28	8:36
Walk	10.0	110	0	7:11	2:58:54
Still	0.0	-	-	1	-
Pause	0.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.38%	More
800m	4:01	8:05	49.03%	More
1km	5:04	8:09	50.70%	More
Mile	8:23	8:23	51.98%	More
5k	27:07	8:44	54.73%	More
5 miles	45:08	9:02	53.60%	More
10k	59:18	9:33	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.51
5km	25:13	8:07	58.87
5M	41:46	8:21	57.92
10km	52:35	8:28	57.47
10M	1:27:05	8:43	57.38
Half	1:55:56	8:51	56.60
20M	3:01:33	9:05	57.28
Mara	4:01:43	9:14	57.36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry