Thu 26th Jan 2023 at 4:16pm by Tango (Adam)

Walk > General

Follow User
0 👍

Time
1:24:20
Miles
5.03
Min/mi
16:46
Stride(cm)
85
Cals
273
Cadence
113
BPM
83
B/mi
1391
Asc(m)
1652
Hillscore
163
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:23:53(16:47/m) 80/117bpm [1342b/mi] 272cal 12/68rpm 3.58/13.25mph
2) 0.03m - 27(13:40/m) 94/97bpm [1285b/mi] 1cal 24/60rpm 4.39/3.65mph

1:23:53 27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:38	5:38	22:33	88 62-113	1985	110 100-122	5/6
0.50	10:00	4:22	17:28	75 63-90	1310	112 102-120	16/4
0.75	15:08	5:07	20:30	88 73-100	1804	116 96-120	3/13
1.00	19:13	4:05	16:21	81 73-100	1324	114 102-120	6/3
1.25	23:09	3:56	15:45	77 69-87	1213	120 120-120	70/0
1.50	27:13	4:04	16:14	85 64-112	1380	106 98-120	260/0
1.75	32:04	4:51	19:24	67 62-85	1300	-	250/0
2.00	36:41	4:37	18:28	70 61-87	1293	120 120-120	256/0
2.25	40:56	4:15	17:02	65 61-77	1107	-	142/40
2.50	45:09	4:13	16:51	62 60-65	1045	120 120-120	15/151
2.75	49:34	4:25	17:42	77 60-102	1363	108 104-120	109/295
3.00	53:26	3:52	15:28	80 64-102	1238	120 120-120	0/158
3.25	56:53	3:26	13:45	63 60-79	866	120 120-120	0/120
3.50	1:00:36	3:43	14:52	65 60-76	966	120 120-120	95/93
3.75	1:03:58	3:23	13:31	95 75-101	1284	110 102-136	107/86
4.00	1:07:49	3:50	15:21	95 69-113	1458	118 98-120	30/76
4.25	1:11:13	3:24	13:37	98 81-101	1335	113 84-136	91/0
4.50	1:15:52	4:39	18:37	90 70-101	1675	110 96-126	117/0
4.75	1:20:05	4:13	16:50	89 73-117	1499	120 120-120	107/0
5.00	1:23:53	3:49	15:14	91 72-101	1386	109 96-126	127/0
5.03	1:24:19	26	13:32	94 87-97	1272	120 120-120	19/0

Heart

83/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1652m, Range 971m

Elevation Graph

Biggest Climbs (m)	Min/mi
967 35.8%	16:44
480 45.5%	16:24
165 95.6%	10:26
13 4.7%	17:54
See your biggest climbs

Cadence

113 (136 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:06	12:30	More
800m	6:57	14:00	More
1km	8:36	13:50	More
Mile	14:14	14:14	More
5k	48:55	15:45	More
5 miles	1:23:34	16:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry