Thu 26th Jan 2023 at 4:18pm by Daz Love

Run > General

0 👍

Time
47:26
Miles
5.50
Min/mi
8:37
Pacing
94%
WAVA
54.45
Stride(cm)
111
Cals
670
Cadence
168
BPM
165
%MHR
83.4
B/mi
1423
Asc(m)
330
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 154/170bpm [1373b/mi] 111cal 6.73/7.58mph
2) 1m - 8:50(8:50/m) 166/178bpm [1466b/mi] 126cal 6.79/7.26mph
3) 1m - 8:51(8:51/m) 166/177bpm [1469b/mi] 127cal 6.78/8.12mph
4) 1m - 8:23(8:23/m) 171/179bpm [1433b/mi] 122cal 7.16/9.25mph
5) 1m - 8:17(8:17/m) 171/180bpm [1418b/mi] 122cal 7.24/8.08mph
6) 0.5m - 4:09(8:17/m) 177/181bpm [1467b/mi] 62cal 7.24/8.41mph
7) 0m - 1(7:04/m) 174/174bpm [1231b/mi] 8.48/7.53mph

8:55 8:50 8:51 8:23 8:17 4:09 1

Pace

27%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	121 78-152	1084	161 116-170	4/7
0.50	4:32	2:17	9:10	164 154-169	1503	166 162-170	13/16
0.75	6:44	2:12	8:47	161 157-165	1415	167 162-172	14/16
1.00	8:55	2:11	8:45	165 161-167	1443	169 166-170	22/8
1.25	11:04	2:09	8:36	165 161-171	1420	168 162-172	16/21
1.50	13:16	2:12	8:49	167 160-173	1472	167 162-172	30/7
1.75	15:32	2:16	9:02	160 157-164	1445	167 164-170	8/31
2.00	17:45	2:13	8:53	171 164-178	1519	168 164-174	35/10
2.25	19:55	2:10	8:42	159 151-167	1383	168 162-174	9/12
2.50	22:15	2:19	9:17	172 166-176	1597	169 166-172	19/21
2.75	24:21	2:07	8:27	168 163-176	1421	168 162-174	12/27
3.00	26:36	2:14	8:58	166 163-172	1488	167 164-172	12/26
3.25	28:40	2:04	8:16	169 163-175	1398	169 166-172	23/11
3.50	30:52	2:12	8:47	171 164-176	1501	170 164-176	12/6
3.75	32:56	2:05	8:18	168 162-174	1395	167 164-172	9/18
4.00	34:59	2:02	8:10	175 172-179	1428	171 166-182	2/38
4.25	37:04	2:05	8:22	168 163-176	1405	168 164-174	6/13
4.50	39:14	2:10	8:41	173 166-180	1501	170 166-174	9/43
4.75	41:14	1:59	7:58	171 167-174	1362	170 166-176	57/59
5.00	43:16	2:02	8:09	171 166-175	1394	169 164-174	1/59
5.25	45:19	2:03	8:13	177 174-180	1455	170 166-172	101/27
5.50	47:24	2:05	8:20	176 173-178	1468	169 166-172	23/25
5.50	47:26	2	11:33	173 173-173	1997	168 168-168	0/0

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 167m, Flat prediction 47:47

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.5%	7:44
23 12.9%	8:18
21 9.6%	8:10
16 14.2%	9:04
15 11.5%	8:14
11 8.7%	8:29
See your biggest climbs

Cadence

168 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.5	47:25	8:37
Walk	0.0	116	0	1	29:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.55%	More
800m	3:57	7:57	48.17%	More
1km	4:56	7:56	50.39%	More
Mile	8:08	8:08	51.92%	More
5k	26:07	8:24	55.07%	More
5 miles	42:53	8:35	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.38
5km	25:24	8:11	56.61
5M	42:44	8:33	54.76
10km	54:12	8:43	53.90
10M	1:31:10	9:07	52.96
Half	2:02:29	9:21	51.74
20M	3:14:29	9:43	51.63
Mara	4:21:16	9:58	51.25

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