Thu 26th Jan 2023 at 5:11pm by vava

Walk > General

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Time
19:13
Miles
1.00
Min/mi
19:13
Stride(cm)
63
Cals
69
Cadence
134
BPM
104
%MHR
60.7
B/mi
1993
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:08(19:08/m) 104/119bpm [1990b/mi] 69cal 62/76rpm
2) 0m - 5(59:47/m) 96/96bpm [5739b/mi] 62/62rpm

19:08 5

Pace

25%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:36	91 73-109	1874	133 128-138	3/1
0.13	2:37	1:20	21:16	110 107-113	2339	136 126-142	2/1
0.19	3:43	1:06	17:43	102 98-108	1807	139 132-152	2/1
0.25	4:56	1:13	19:26	102 100-106	1982	133 88-140	1/1
0.31	6:06	1:10	18:36	107 101-119	1991	136 130-140	2/0
0.38	7:05	59	15:41	107 102-112	1679	139 136-144	2/1
0.44	7:50	45	12:05	106 104-108	1280	116 34-142	0/1
0.50	9:01	1:11	18:57	105 101-110	1990	134 128-138	0/1
0.56	10:13	1:12	19:08	105 97-113	2009	135 120-140	1/1
0.63	11:36	1:23	22:04	103 100-110	2272	137 132-142	3/1
0.69	12:31	55	14:41	105 101-107	1542	134 126-138	1/3
0.75	13:51	1:20	21:19	107 104-110	2281	135 130-138	3/2
0.81	15:03	1:12	19:14	101 98-106	1943	136 132-138	1/2
0.88	16:13	1:10	18:38	106 102-109	1974	129 120-140	2/1
0.94	17:33	1:21	21:28	105 99-108	2255	133 124-140	1/2
1.00	19:07	1:34	25:07	100 97-104	2511	128 120-134	1/1
1.00	19:13	6	1:12:33	96 96-96	6965	124 124-124	0/0

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (152 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:33	17:12	More
1km	10:52	17:30	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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