Thu 26th Jan 2023 at 4:21pm by makizmo 82

Bike > General

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Time
23:57
Miles
6.15
Mph
15.4
Cals
184
BPM
109
%MHR
58.8
B/mi
426
Asc(m)
38
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:33(3:43/m) 109/126bpm [404b/mi] 145cal 16.18/23.56mph
2) 1.15m - 5:24(4:41/m) 111/128bpm [520b/mi] 39cal 12.8/18.6mph

18:33 5:24

Pin Map

0mi in 0

Pace

10%

19%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:13	1:13	12.37	104 81-116	504	19/1
0.50	2:00	48	18.93	108 103-115	342	2/2
0.75	2:48	48	18.81	107 103-112	341	0/6
1.00	3:56	1:08 +4	13.26	117 106-125	529	1/3
1.25	4:42	46	19.65	115 107-122	351	0/6
1.50	5:34	52	17.15	117 105-123	409	1/4
1.75	6:19	45	20.08	96 88-105	287	0/8
2.00	7:15	56	16.03	102 98-106	382	4/1
2.25	8:09	54	16.63	108 92-116	390	0/12
2.50	9:32	1:22 +6	10.91	107 87-118	588	2/1
2.75	10:18	46	19.59	99 89-104	303	1/7
3.00	11:00	42	21.51	102 98-108	285	2/4
3.25	11:43	44	20.60	112 107-116	326	0/3
3.50	12:32	49	18.39	107 104-113	349	0/1
3.75	13:17	45	19.94	105 97-111	316	1/1
4.00	14:07	49	18.24	105 96-110	345	3/2
4.25	15:33	1:26 +8	10.44	114 105-125	655	6/0
4.50	16:37	1:04	14.09	122 111-126	519	4/0
4.75	17:41	1:04	14.10	111 107-115	472	8/0
5.00	18:51	1:10	12.85	110 99-125	514	2/1
5.25	20:10	1:19 +8	11.37	121 113-128	638	4/1
5.50	21:32	1:22 +12	10.99	115 107-119	628	5/0
5.75	22:39	1:08	13.31	102 91-113	460	5/0
6.00	24:02	1:23 +7	10.90	110 100-118	605	0/1
6.15	24:42	40	13.74	102 99-105	445	0/3

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
35 1.4%	12.2
20 4.1%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:22	2:45	More
1km	1:45	2:50	More
Mile	2:57	2:57	More
5k	10:33	3:24	More
5 miles	18:36	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	40:29	4:03
20km	51:12	4:07
15 miles	1:02:44	4:11
20 miles	1:25:36	4:17
40km	1:48:14	4:21
25 miles	1:48:55	4:21
42km	1:54:05	4:22
50 miles	3:50:15	4:36
56 miles	4:20:14	4:39
100 miles	8:06:46	4:52
112 miles	9:10:09	4:55

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