Thu 26th Jan 2023 at 4:33pm by iceblue

Run > Steady-State

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Time
49:56
Miles
6.45
Min/mi
7:44
Pacing
96%
WAVA
70.16
Stride(cm)
112
Cals
338
Cadence
185
BPM
136
%MHR
79.3
B/mi
1050
Asc(m)
154
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 128/139bpm [1006b/mi] 53cal 7.63/7.99mph
2) 1m - 7:42(7:42/m) 131/136bpm [1009b/mi] 51cal 7.79/8.01mph
3) 1m - 7:46(7:46/m) 136/143bpm [1055b/mi] 54cal 7.73/7.99mph
4) 1m - 7:33(7:33/m) 138/144bpm [1042b/mi] 52cal 7.95/8.56mph
5) 1m - 7:26(7:26/m) 140/148bpm [1042b/mi] 52cal 8.06/8.31mph
6) 1m - 8:01(8:01/m) 141/150bpm [1130b/mi] 55cal 7.49/7.81mph
7) 0.45m - 3:37(7:58/m) 137/142bpm [1092b/mi] 21cal 7.53/7.6mph

5 miles steady then eased off. Felt brilliant, comfortable and controlled, in perfect running conditions.

7:52 7:42 7:46 7:33 7:26 8:01 3:37

Pin Map

0mi in 0

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	133 120-139	1084	188 176-194	1/2
0.50	4:00	1:58	7:52	128 124-138	1007	186 182-188	3/5
0.75	5:55	1:55	7:39	124 120-130	949	186 182-190	2/15
1.00	7:52	1:57	7:46	127 123-130	987	185 182-190	8/9
1.25	9:47	1:56	7:43	131 123-135	1010	186 182-192	9/4
1.50	11:43	1:56	7:44	132 129-135	1021	185 182-188	9/17
1.75	13:37	1:54	7:36	129 126-133	981	185 182-188	7/10
2.00	15:34	1:56	7:46	132 129-133	1025	185 182-186	9/5
2.25	17:30	1:56	7:43	133 131-135	1027	185 182-188	7/7
2.50	19:27	1:58	7:51	136 132-142	1068	185 184-186	6/9
2.75	21:23	1:55	7:41	138 132-142	1060	185 184-186	9/11
3.00	23:19	1:57	7:46	136 134-139	1057	185 184-186	16/4
3.25	25:15	1:56	7:45	138 136-139	1069	185 182-188	7/8
3.50	27:07	1:52	7:27	137 134-139	1020	185 182-188	5/7
3.75	28:57	1:50	7:21	135 132-137	991	186 184-188	7/12
4.00	30:52	1:55	7:40	141 137-144	1081	183 180-186	11/8
4.25	32:41	1:49	7:15	139 137-141	1007	186 184-188	14/14
4.50	34:33	1:52	7:28	139 137-142	1037	185 182-188	7/11
4.75	36:24	1:51	7:26	141 139-142	1048	185 184-188	12/11
5.00	38:19	1:54	7:38	142 141-147	1083	185 182-188	10/6
5.25	40:17	1:58	7:53	142 140-144	1119	183 182-186	14/9
5.50	42:16	1:59	7:56	145 141-150	1150	184 182-188	6/10
5.75	44:17	2:01	8:04	140 136-143	1129	184 182-186	12/12
6.00	46:19	2:03	8:11	136 127-140	1113	182 176-186	12/7
6.25	48:20	2:00	8:02	137 135-140	1100	183 180-186	11/13
6.45	49:57	1:37	7:58	137 133-142	1092	183 178-186	12/3

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 30m, Flat prediction 49:55

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.3%	7:52
See your biggest climbs

Cadence

185 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.5	49:57	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	54.66%	More
800m	3:36	7:15	58.76%	More
1km	4:33	7:19	60.66%	More
Mile	7:24	7:24	63.82%	More
5k	23:34	7:35	69.94%	More
5 miles	38:12	7:38	70.43%	More
10k	47:58	7:43	70.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	68.22
5km	23:01	7:25	71.63
5M	38:07	7:37	70.59
10km	48:00	7:43	70.18
10M	1:19:29	7:57	69.82
Half	1:45:49	8:05	68.49
20M	2:45:43	8:17	68.81
Mara	3:40:38	8:25	68.44

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