Thu 26th Jan 2023 at 4:12pm by Ali Beech

Walk > General

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Time
49:30
Miles
2.25
Min/mi
22:00
Stride(cm)
61
Cals
231
Cadence
120
BPM
87
%MHR
51
B/mi
1919
Asc(m)
273
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:30(22:30/m) 85/96bpm [1913b/mi] 103cal 53/65rpm 2.67/4.86mph
2) 1m - 21:37(21:37/m) 89/99bpm [1924b/mi] 102cal 56/68rpm 2.78/3.53mph
3) 0.25m - 5:24(21:18/m) 93/102bpm [1981b/mi] 26cal 56/60rpm 2.82/3.23mph

22:30 21:37 5:24

Pace

34%

39%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:14	78 74-82	1423	119 100-128	19/32
0.13	2:29	1:21	21:29	83 80-89	1783	119 106-124	0/3
0.19	4:25	1:56	30:56	83 74-91	2567	120 116-124	4/11
0.25	6:00	1:35	25:21	77 71-82	1953	120 112-124	5/2
0.31	7:12	1:12	19:15	81 76-87	1560	123 120-126	2/3
0.38	8:33	1:20	21:26	83 79-87	1779	124 120-130	2/7
0.44	10:03	1:31	24:12	82 77-87	1984	123 118-126	5/4
0.50	11:28	1:25	22:41	84 76-89	1905	124 118-126	8/10
0.56	12:55	1:27	23:04	82 76-88	1892	121 116-124	3/10
0.63	14:10	1:15	20:01	91 84-95	1821	115 112-120	7/15
0.69	15:30	1:20	21:24	87 82-96	1861	115 108-118	13/3
0.75	16:49	1:19	21:09	86 81-91	1819	115 108-120	11/4
0.81	18:28	1:39	26:16	90 87-95	2364	117 110-120	6/3
0.88	19:49	1:21	21:33	89 86-92	1918	119 114-124	6/4
0.94	21:06	1:17	20:38	92 89-95	1898	123 120-126	4/3
1.00	22:29	1:23	22:12	88 85-92	1954	122 118-126	3/4
1.06	23:57	1:28	23:26	86 82-91	2015	122 120-124	6/5
1.13	25:26	1:29	23:46	87 80-95	2067	120 114-126	5/5
1.19	31:37	6:11 +5:19	1:38:53	86 83-91	8504	115 104-126	8/13
1.25	33:15	1:38	26:10	88 85-92	2303	125 124-126	8/4
1.31	34:26	1:11	18:58	95 89-99	1802	125 122-128	6/11
1.38	35:35	1:09	18:23	96 94-98	1764	125 122-126	3/2
1.44	36:56	1:21	21:35	91 85-95	1965	123 112-126	7/9
1.50	38:10	1:14	19:44	91 87-94	1796	122 118-126	9/6
1.56	39:29	1:18	20:52	84 77-90	1753	127 124-136	7/14
1.63	40:41	1:13	19:23	86 82-89	1667	125 122-126	13/6
1.69	41:51	1:10	18:41	90 87-96	1681	122 116-126	2/20
1.75	54:22	12:31 +11:31	3:20:12	84 78-92	16817	120 114-126	68/72
1.81	56:23	2:01	32:21	91 86-94	2944	117 112-120	13/1
1.88	57:49	1:26	22:49	93 84-97	2122	114 110-116	12/6
1.94	59:08	1:19	21:07	92 88-95	1943	113 110-116	12/5
2.00	1:00:56	1:47	28:40	90 85-97	2580	116 112-128	7/14
2.06	1:02:09	1:13	19:27	92 87-96	1790	116 112-118	9/8
2.13	1:03:25	1:16	20:22	95 91-99	1935	115 108-118	8/5
2.19	1:04:41	1:16	20:21	96 91-102	1953	117 112-120	5/1
2.25	1:06:13	1:32	24:32	88 83-90	2159	116 114-120	3/7
2.25	1:06:20	7	34:54	91 91-91	3176	116 116-116	1/0

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 100m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (136 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:36	19:19	More
1km	13:35	21:52	More
Mile	22:18	22:18	More

Predictions

Dist	Time	Per Mile

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