Thu 26th Jan 2023 at 4:40pm by roflaherty

Run > General

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Time
31:30
Miles
4.20
Min/mi
7:30
Pacing
92%
WAVA
56.29
Stride(cm)
113
Cals
490
Cadence
190
BPM
155
%MHR
90.8
B/mi
1164
Asc(m)
105
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 142/159bpm [1030b/mi] 105cal
2) 1m - 7:12(7:12/m) 154/168bpm [1109b/mi] 109cal
3) 1m - 7:46(7:46/m) 164/170bpm [1275b/mi] 125cal
4) 1m - 7:42(7:42/m) 163/172bpm [1254b/mi] 124cal
5) 0.2m - 1:35(7:53/m) 165/169bpm [1300b/mi] 27cal

7:15 7:12 7:46 7:42 1:35

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:06	104 76-130	739	190 184-200	1/2
0.25	1:48	55	7:17	132 127-138	961	188 184-194	0/10
0.38	2:44	56	7:28	143 135-147	1068	187 180-190	0/3
0.50	3:43	59	7:53	147 140-152	1159	188 184-194	0/4
0.63	4:37	54	7:09	155 152-159	1108	190 180-194	6/1
0.75	5:29	52	6:59	150 147-158	1046	192 190-194	0/5
0.88	6:20	51	6:50	149 146-151	1019	193 192-198	0/6
1.00	7:14	54	7:15	151 148-156	1094	192 190-194	0/6
1.13	8:14	59	7:54	160 153-166	1264	191 188-192	4/0
1.25	9:09	55	7:22	158 155-163	1163	191 190-192	5/0
1.38	10:00	51	6:45	151 148-157	1019	192 190-194	0/9
1.50	10:50	51	6:45	149 147-153	1006	191 186-194	0/9
1.63	11:41	51	6:46	152 151-154	1029	192 190-194	0/10
1.75	12:32	51	6:51	150 148-152	1029	191 190-192	0/8
1.88	13:28	55	7:22	149 146-152	1098	191 190-192	1/2
2.00	14:27	59	7:52	162 149-168	1275	190 188-192	6/0
2.13	15:25	58	7:46	162 159-166	1257	188 182-192	8/0
2.25	16:17	52	6:55	167 164-169	1156	190 188-192	0/8
2.38	17:08	51	6:48	164 163-167	1114	192 190-194	0/9
2.50	18:05	57	7:35	165 157-170	1252	191 188-194	5/1
2.63	19:07	1:02	8:18	161 159-164	1336	188 186-190	8/0
2.75	20:09	1:02	8:18	164 160-167	1361	188 186-190	8/0
2.88	21:12	1:03	8:23	167 164-170	1401	188 186-190	8/0
3.00	22:13	1:01	8:07	166 163-168	1346	189 186-192	6/0
3.13	23:12	59	7:52	169 165-171	1329	189 186-190	2/3
3.25	24:04	52	6:57	164 160-168	1139	193 190-196	0/8
3.38	24:59	55	7:21	159 158-160	1169	191 188-192	5/0
3.50	26:00	1:00	8:04	160 157-163	1290	188 186-190	7/0
3.63	26:58	59	7:49	165 160-171	1291	190 186-192	4/0
3.75	28:03	1:04	8:35	165 162-170	1416	191 176-194	3/2
3.88	28:55	53	7:01	163 160-166	1143	190 184-194	2/3
4.00	29:54	59	7:54	159 153-162	1256	188 180-190	4/2
4.13	30:52	58	7:41	164 161-167	1261	189 182-194	7/0
4.20	31:30	38	8:27	169 167-169	1428	189 184-192	6/0

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 62m, Flat prediction 29:59

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.5%	8:11
20 3.0%	7:56
16 3.2%	7:49
16 4.9%	7:58
10 3.0%	7:47
See your biggest climbs

Cadence

190 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	4.2	31:29	7:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	44.63%	More
800m	3:22	6:46	50.13%	More
1km	4:15	6:50	52.07%	More
Mile	7:02	7:02	54.42%	More
5k	23:02	7:25	56.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	55.63
5km	22:53	7:22	56.76
5M	37:54	7:35	55.97
10km	47:43	7:41	55.65
10M	1:19:00	7:54	55.60
Half	1:45:11	8:02	54.85
20M	2:44:43	8:14	55.51
Mara	3:39:19	8:22	55.59

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