Thu 26th Jan 2023 at 5:40pm by Finch

Run > General

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Time
32:31
Miles
3.40
Min/mi
9:34
Pacing
81%
WAVA
46.96
Stride(cm)
96
Cals
431
Cadence
174
BPM
132
%MHR
77.4
B/mi
1265
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 114/132bpm [1106b/mi] 127cal
2) 1m - 9:53(9:53/m) 133/150bpm [1315b/mi] 128cal
3) 1m - 9:19(9:19/m) 148/164bpm [1378b/mi] 126cal
4) 0.4m - 3:37(9:09/m) 152/157bpm [1391b/mi] 50cal

9:42 9:53 9:19 3:37

Pace

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	81 62-99	846	168 92-180	1/1
0.25	2:27	1:08	9:08	108 100-111	986	174 172-178	2/0
0.38	3:56	1:29	11:53	114 107-120	1354	172 88-180	2/0
0.50	5:03	1:07	9:00	115 103-123	1034	174 88-182	1/0
0.63	6:14	1:10	9:23	123 118-127	1154	176 168-178	1/0
0.75	7:21	1:07	8:59	125 121-127	1123	177 174-180	2/0
0.88	8:31	1:10	9:18	127 121-132	1182	177 176-178	1/0
1.00	9:42	1:11	9:30	128 125-130	1216	179 176-182	2/0
1.13	11:36	1:54	15:13	115 101-132	1749	143 88-180	1/2
1.25	12:40	1:03	8:27	120 112-125	1014	180 176-182	1/0
1.38	13:43	1:04	8:29	136 126-140	1153	180 180-182	2/1
1.50	15:04	1:20	10:43	142 133-147	1523	173 104-186	1/0
1.63	16:16	1:12	9:36	134 131-137	1286	178 174-180	1/1
1.75	17:21	1:06	8:45	141 139-144	1233	180 178-180	1/1
1.88	18:26	1:05	8:36	136 131-139	1170	179 176-180	0/1
2.00	19:35	1:10	9:17	145 140-148	1346	177 176-180	2/1
2.13	20:45	1:10	9:20	142 138-149	1325	179 170-182	2/5
2.25	21:55	1:09	9:15	143 141-146	1324	178 174-180	0/1
2.38	22:59	1:05	8:37	147 144-149	1267	176 174-178	0/1
2.50	24:07	1:08	9:02	147 143-150	1327	177 174-178	0/1
2.63	25:17	1:09	9:15	152 147-156	1407	176 172-178	0/1
2.75	26:26	1:09	9:12	159 153-164	1463	176 174-178	0/2
2.88	27:48	1:23	11:01	149 140-161	1642	170 126-182	1/1
3.00	28:54	1:06	8:50	145 141-147	1280	174 172-176	0/4
3.13	30:02	1:08	9:04	152 145-157	1378	176 174-178	2/1
3.25	31:11	1:09	9:09	151 148-153	1382	177 174-178	0/1
3.38	32:17	1:06	8:50	152 147-156	1343	176 172-178	0/1
3.39	32:31	14	11:39	151 151-152	1758	161 106-174	0/0

Heart

132/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m, Flat prediction 32:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	177	3.3	31:05	9:20
Walk	3.8	103	0.1	1:15	19:27
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.56%	More
800m	4:26	8:56	41.40%	More
1km	5:34	8:57	43.14%	More
Mile	9:00	9:00	45.54%	More
5k	29:39	9:33	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	46.16
5km	29:33	9:31	47.18
5M	48:56	9:47	46.31
10km	1:01:37	9:55	45.89
10M	1:42:02	10:12	45.77
Half	2:15:51	10:22	45.11
20M	3:32:44	10:38	45.64
Mara	4:43:14	10:49	45.71

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