Thu 26th Jan 2023 at 8:18am by debrafromhull

Run > General
  • Time
    2:58:59
  • Miles
    8.29
  • Min/mi
    21:35
  • Pacing
    0%
  • WAVA
    27.40
  • Stride(cm)
    61
  • Cals
    1044
  • Cadence
    122
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    2153
  • Asc(m)
    365
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:02(20:02/m) 105/121bpm [2104b/mi] 131cal 2.99/3.95mph
2) 1m - 20:58(20:58/m) 104/118bpm [2180b/mi] 118cal 2.86/3.32mph
3) 1m - 20:41(20:41/m) 109/122bpm [2254b/mi] 136cal 2.9/3.28mph
4) 1m - 22:40(22:40/m) 105/123bpm [2380b/mi] 123cal 2.65/3.34mph
5) 1m - 22:15(22:15/m) 91/105bpm [2024b/mi] 118cal 2.7/3.9mph
6) 1m - 21:02(21:02/m) 110/122bpm [2314b/mi] 112cal 2.85/3.03mph
7) 1m - 22:18(22:18/m) 107/122bpm [2385b/mi] 131cal 2.69/3.53mph
8) 1m - 22:02(22:02/m) 92/112bpm [2026b/mi] 133cal 2.72/7.7mph
9) 0.29m - 7:02(23:55/m) 91/98bpm [2177b/mi] 42cal 2.51/4.66mph
20:02 20:58 20:41 22:40 22:15 21:02 22:18 22:02 7:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:01 7:01 +3:20 28:04 90 76-98 2525 127 118-138 32/10
0.50 17:09 10:08 +5:02 40:32 100 82-113 4053 122 114-126 29/13
0.75 22:21 5:12 20:50 112 104-120 2333 123 116-128 26/6
1.00 27:12 4:51 19:25 114 107-119 2213 124 118-128 12/20
1.25 31:55 4:43 18:52 109 104-116 2056 125 122-132 8/17
1.50 39:57 8:01 +2:50 32:05 103 95-112 3305 124 116-130 14/10
1.75 50:04 10:07 +4:59 40:28 98 78-113 3966 123 116-130 17/7
2.00 55:56 5:52 +10 23:28 106 98-113 2487 126 118-134 11/8
2.25 1:01:22 5:26 21:44 103 95-112 2238 124 102-140 18/12
2.50 1:06:37 5:15 21:00 105 100-111 2205 122 112-130 15/11
2.75 1:11:43 5:06 20:25 109 104-113 2226 123 116-128 26/8
3.00 1:16:42 4:59 19:56 113 105-120 2252 125 120-130 8/21
3.25 1:22:30 5:48 23:11 113 104-123 2619 120 110-132 13/17
3.50 1:30:14 7:44 +2:23 30:58 108 95-117 3344 121 114-130 6/52
3.75 1:35:36 5:22 21:29 100 94-107 2149 120 100-128 34/68
4.00 1:45:24 9:48 +3:56 39:12 101 88-110 3959 119 108-128 10/47
4.25 2:17:13 31:49 +25:50 2:07:16 92 77-111 11708 124 92-166 13/14
4.50 2:38:52 21:39 +15:36 1:26:36 87 79-100 7534 123 90-152 10/9
4.75 2:43:55 5:03 20:11 92 87-99 1857 124 122-128 10/12
5.00 2:50:00 6:05 +39 24:21 94 88-100 2288 122 116-126 15/13
5.25 2:55:21 5:21 21:26 105 94-115 2250 121 98-126 14/15
5.50 3:00:30 5:08 20:32 106 98-116 2177 124 116-126 15/14
5.75 3:05:44 5:15 20:59 111 104-115 2329 122 120-124 13/9
6.00 3:11:03 5:18 21:13 114 109-121 2419 123 118-128 12/13
6.25 3:16:33 5:30 22:01 114 107-121 2510 120 114-126 31/7
6.50 3:25:32 8:59 +3:37 35:55 115 109-121 4130 120 100-124 16/12
6.75 3:48:45 23:13 +17:39 1:32:52 105 93-118 9751 119 112-122 7/36
7.00 4:01:37 12:53 +7:08 51:30 95 87-102 4893 122 106-156 22/26
7.25 4:06:57 5:20 21:18 96 90-101 2045 122 108-130 29/19
7.50 4:22:01 15:04 +9:24 1:00:17 97 82-112 5847 124 114-140 29/17
7.75 4:49:20 27:19 +21:31 1:49:16 90 77-103 9834 119 102-128 41/15
8.00 4:56:50 7:30 +2:17 29:59 86 78-93 2578 121 116-128 25/43
8.25 5:25:58 29:09 +23:44 1:56:35 92 79-102 10725 117 108-130 15/14
8.36 5:58:17 32:19 +29:17 5:04:25 89 78-97 27093 117 88-132 24/4

Heart

100/123max
  • Show Beats/Mile

Elevation

Asc 365m, Range 141m, Flat prediction 2:57:32
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.4% 23:59
15 7.8% 19:32
14 10.8% 35:55
13 5.7% 22:17
11 8.1% 21:04
See your biggest climbs

Cadence

122 (172 max) Stride Length: 61cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 2.6 152 0 -1:40:16 4:31:50
Walk 89.3 121 8.3 5:46:19 41:38
Still 0.5 - - 2:00 -
Pause 7.7 - - 29:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:40 18:47 21.96% More
800m 9:30 19:07 24.12% More
1km 11:52 19:05 25.12% More
Mile 19:28 19:28 25.93% More
5k 1:12:28 23:20 24.33% More
5 miles 2:42:58 32:36 17.69% More
10k 3:12:29 30:59 18.77% More

Predictions

Dist Time Per Mile WAVA
1M 19:01 19:01 26.54
5km 1:03:15 20:21 27.88
5M 1:44:44 20:57 27.53
10km 2:11:51 21:13 27.40
10M 3:38:21 21:50 27.31
Half 4:50:42 22:11 26.83
20M 7:35:14 22:46 27.02
Mara 10:06:06 23:08 26.93
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