Thu 26th Jan 2023 at 4:26pm by Going Commando!

Walk > General

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Time
29:04
Miles
1.26
Min/mi
23:04
Stride(cm)
64
Cals
151
Cadence
108
BPM
88
%MHR
52.6
B/mi
2039
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:54(22:54/m) 87/104bpm [1992b/mi] 116cal 44/75rpm
2) 0.26m - 6:10(24:07/m) 92/109bpm [2219b/mi] 35cal 32/58rpm

22:54 6:10

Pin Map

0mi in 0

Pace

16%

10%

20%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:53	75 74-77	1491	117 114-120	2/0
0.13	2:43	1:28	23:35	80 76-86	1887	116 110-118	1/1
0.19	3:55	1:12	19:08	80 78-83	1531	114 106-116	0/2
0.25	5:06	1:11	18:57	79 76-83	1497	109 104-114	1/1
0.31	6:28	1:22	21:55	86 79-93	1884	112 110-114	1/0
0.38	7:42	1:14	19:49	99 93-104	1962	114 112-114	1/0
0.44	9:11	1:28	23:32	91 82-98	2141	113 110-116	2/1
0.50	10:21	1:10	18:45	92 88-97	1726	113 112-114	1/2
0.56	11:32	1:12	19:05	94 91-98	1794	110 106-114	0/1
0.63	12:48	1:16	20:12	92 88-95	1859	108 96-112	2/1
0.69	14:09	1:21	21:33	96 91-103	2068	108 102-114	1/1
0.75	15:42	1:33	24:52	93 90-96	2313	99 96-106	1/1
0.81	17:45	2:02	32:38	90 84-95	2938	96 90-100	0/1
0.88	19:23	1:39	26:18	85 78-92	2236	96 92-100	1/3
0.94	21:23	2:00	31:54	80 75-85	2553	100 96-102	2/1
1.00	22:53	1:30	23:54	87 82-91	2079	109 98-118	2/1
1.06	23:59	1:07	17:46	91 87-94	1616	112 110-114	0/1
1.13	25:16	1:17	20:26	92 89-93	1881	110 106-114	1/0
1.19	26:25	1:09	18:24	90 88-94	1655	108 106-110	1/1
1.25	28:38	2:13	35:33	94 87-109	3342	104 104-104	1/1
1.25	29:03	25	1:24:06	102 101-105	8579	-	0/0

Heart

88/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:56	19:58	More
1km	12:34	20:14	More
Mile	22:24	22:24	More

Predictions

Dist	Time	Per Mile

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