Thu 26th Jan 2023 at 3:57pm by Craig

Run > General

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Time
42:07
Miles
5.17
Min/mi
8:09
Pacing
94%
WAVA
55.68
Stride(cm)
119
Cals
514
Cadence
166
BPM
143
%MHR
72.8
B/mi
1169
Asc(m)
211
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 144/156bpm [1196b/mi] 111cal
2) 1m - 7:55(7:55/m) 152/163bpm [1204b/mi] 112cal
3) 1m - 8:06(8:06/m) 142/152bpm [1149b/mi] 95cal
4) 1m - 8:16(8:16/m) 144/154bpm [1190b/mi] 94cal
5) 1m - 8:08(8:08/m) 142/152bpm [1155b/mi] 86cal
6) 0.17m - 1:24(8:20/m) 146/149bpm [1218b/mi] 16cal

8:18 7:55 8:06 8:16 8:08 1:24

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	122 80-149	1041	166 160-170	84/4
0.50	4:13	2:05	8:19	148 144-151	1231	166 162-170	8/14
0.75	6:17	2:05	8:19	150 148-152	1247	168 166-170	27/8
1.00	8:18	2:01	8:04	151 148-156	1217	168 166-170	8/6
1.25	10:17	1:59	7:56	154 150-161	1222	169 166-170	9/3
1.50	12:16	1:59	7:55	157 154-162	1242	168 168-170	2/9
1.75	14:14	1:58	7:53	152 139-158	1198	168 168-168	6/4
2.00	16:14	1:59	7:57	144 139-148	1144	166 162-170	4/9
2.25	18:14	2:00	8:01	148 145-152	1185	166 160-170	2/18
2.50	20:23	2:09	8:36	145 138-149	1246	166 162-168	43/0
2.75	22:19	1:56	7:44	135 127-147	1043	165 158-168	7/33
3.00	24:19	2:01	8:03	140 132-151	1126	166 160-168	8/9
3.25	26:26	2:07	8:27	142 136-149	1199	166 162-168	3/18
3.50	28:26	2:00	8:01	143 138-149	1147	166 166-168	17/2
3.75	30:36	2:10	8:38	147 139-154	1270	166 164-168	9/20
4.00	32:36	2:00	8:01	141 134-148	1130	166 162-166	13/5
4.25	34:37	2:01	8:04	139 135-142	1122	166 164-168	4/17
4.50	36:40	2:03	8:12	140 137-142	1148	165 158-168	7/9
4.75	38:41	2:01	8:02	142 137-145	1141	166 158-168	8/17
5.00	40:44	2:03	8:13	146 142-152	1200	167 166-168	13/6
5.17	42:08	1:24	8:21	146 144-149	1219	166 162-168	16/2

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 121m, Flat prediction 41:46

Elevation Graph

Biggest Climbs (m)	Min/mi
51 13.0%	8:38
27 8.9%	8:41
21 3.8%	8:23
10 3.0%	8:04
See your biggest climbs

Cadence

166 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	5.2	42:03	8:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.36%	More
800m	3:49	7:41	48.18%	More
1km	4:54	7:53	49.05%	More
Mile	7:54	7:54	51.89%	More
5k	25:07	8:05	55.50%	More
5 miles	40:37	8:07	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.89
5km	24:14	7:48	57.54
5M	40:37	8:07	55.80
10km	51:25	8:16	55.00
10M	1:26:11	8:37	54.18
Half	1:55:32	8:49	53.04
20M	3:02:54	9:09	53.09
Mara	4:05:11	9:21	52.80

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