Thu 26th Jan 2023 at 3:39pm by RunnyBunny

Run > Easy

breezy
cold

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Time
50:00
Miles
4.07
Min/mi
12:17
Pacing
9%
WAVA
44.47
Stride(cm)
83
Cals
423
Cadence
157
BPM
139
%MHR
81.1
B/mi
1703
Asc(m)
71
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.31m - 5:00(16:05/m) 88/98bpm [1416b/mi] 32cal 3.73/4.38mph
2) 0.62m - 8:37(13:52/m) 133/149bpm [1844b/mi] 66cal 4.33/5.3mph
3) 0.62m - 7:27(12:00/m) 144/157bpm [1728b/mi] 66cal 5/5.8mph
4) 0.62m - 7:12(11:35/m) 138/152bpm [1599b/mi] 63cal 5.18/5.57mph
5) 0.59m - 6:44(11:21/m) 156/169bpm [1771b/mi] 63cal 5.28/6.05mph
6) 0.62m - 7:23(11:54/m) 153/161bpm [1820b/mi] 68cal 5.04/6.07mph
7) 0.24m - 2:37(10:59/m) 154/162bpm [1691b/mi] 22cal 5.46/5.93mph
8) 0.44m - 5:00(11:21/m) 151/161bpm [1713b/mi] 43cal 5.29/6.18mph

5:00 8:37 7:27 7:12 6:44 7:23 2:37 5:00

Pin Map

0mi in 0

Pace

63%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:37	89 84-98	1568	116 90-124	4/5
0.25	4:15	2:02	16:20	88 84-91	1437	120 114-124	8/0
0.38	5:50	1:36	12:46	99 85-118	1264	147 114-172	1/3
0.50	7:32	1:42	13:34	126 119-131	1709	164 154-170	4/2
0.63	9:03	1:30	12:04	131 125-136	1580	162 158-166	3/2
0.75	10:48	1:46	14:05	138 131-143	1944	161 152-166	1/6
0.88	12:35	1:47	14:17	143 137-149	2043	152 144-160	2/1
1.00	14:39	2:04 +14	16:31	145 138-153	2394	159 140-170	3/2
1.13	16:22	1:43	13:45	149 140-154	2049	152 140-162	8/0
1.25	17:49	1:26	11:31	153 149-157	1761	160 150-170	8/1
1.38	19:15	1:26	11:26	153 149-156	1751	162 158-166	6/2
1.50	27:17	8:03 +6:51	1:04:23	123 81-157	7920	163 158-170	10/1
1.63	29:14	1:56 +10	15:30	123 120-127	1907	164 162-166	3/6
1.75	30:43	1:29	11:51	125 122-129	1481	162 160-166	2/6
1.88	32:06	1:23	11:06	142 127-151	1577	163 162-166	7/1
2.00	33:30	1:25	11:17	145 143-149	1635	162 160-164	1/3
2.13	34:59	1:28	11:47	147 144-152	1731	163 162-164	2/3
2.25	36:31	1:33	12:21	150 147-152	1854	163 160-166	1/3
2.38	37:56	1:24	11:15	151 148-156	1700	162 160-164	3/3
2.50	39:22	1:26	11:31	160 157-161	1844	162 160-166	4/1
2.63	41:00	1:37 +11	12:59	161 150-168	2089	165 162-168	2/4
2.75	42:43	1:43 +23	13:46	155 147-168	2133	167 158-172	4/1
2.88	44:02	1:19	10:36	155 151-160	1643	164 158-170	2/10
3.00	45:49	1:47 +15	14:15	155 149-160	2208	161 152-170	7/1
3.13	47:19	1:30	11:59	153 150-156	1834	160 156-164	4/2
3.25	48:52	1:33	12:24	151 148-154	1872	160 154-164	3/4
3.38	50:22	1:30	11:57	154 151-156	1840	161 158-164	1/3
3.50	51:43	1:22	10:53	156 153-161	1697	163 160-166	1/8
3.63	53:08	1:24	11:15	152 147-158	1709	165 160-172	1/9
3.75	54:50	1:42 +21	13:40	144 138-149	1967	162 112-170	0/6
3.88	56:16	1:25	11:24	151 145-157	1720	162 160-164	2/5
4.00	57:39	1:23	11:06	155 151-158	1720	164 158-166	2/10
4.06	58:29	50	12:56	156 150-161	2017	160 156-164	1/2

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 40m, Flat prediction 47:54

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.8%	17:21
15 5.2%	13:22
13 5.8%	17:24
See your biggest climbs

Cadence

157 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	161	3.8	44:33	13:51
Walk	9.1	117	0.3	6:01	21:17
Still	0.1	-	-	6	-
Pause	11.8	-	-	7:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	36.54%	More
800m	5:37	11:17	38.70%	More
1km	7:10	11:32	39.50%	More
Mile	11:30	11:30	41.92%	More
5k	44:15	14:14	38.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	50.15
5km	36:24	11:43	46.30
5M	1:03:41	12:44	43.21
10km	1:22:12	13:14	41.92
10M	2:23:46	14:23	39.52
Half	3:17:26	15:04	37.59
20M	5:24:34	16:14	36.01
Mara	7:25:45	17:01	34.74

Bespoke Fields

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Music	Chilled Classical
Cadence