Thu 26th Jan 2023 at 4:19pm by Shortcut Cam

Walk > General

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Time
18:03
Miles
1.00
Min/mi
18:03
Stride(cm)
77
Cals
108
Cadence
117
BPM
92
%MHR
54.6
B/mi
1664
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:01(18:01/m) 92/111bpm [1657b/mi] 108cal 51/99rpm 3.33/4.26mph
2) 0m - 2(15:12/m) 100/100bpm [1520b/mi] 3.95/2.82mph

18:01 2

Pace

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:51	94 90-97	1021	115 108-120	2/3
0.13	1:49	1:09	18:18	89 84-94	1628	116 114-120	3/3
0.19	2:58	1:08	18:12	86 82-90	1566	116 112-118	3/3
0.25	4:06	1:09	18:19	93 81-105	1703	122 112-168	7/2
0.31	5:36	1:29	23:48	92 88-96	2190	112 100-120	5/2
0.38	6:42	1:07	17:48	87 82-93	1548	114 110-116	2/2
0.44	7:47	1:05	17:13	86 82-90	1481	112 108-118	2/2
0.50	8:52	1:05	17:21	90 86-97	1562	120 110-176	1/5
0.56	9:58	1:06	17:43	94 85-104	1665	131 116-198	1/6
0.63	11:08	1:09	18:30	93 89-98	1720	115 112-118	3/2
0.69	12:08	1:00	16:00	99 92-106	1585	116 112-130	5/0
0.75	13:05	57	15:13	96 93-100	1462	114 110-120	2/0
0.81	14:27	1:23	22:01	90 87-97	1981	115 112-120	2/2
0.88	15:34	1:06	17:43	88 83-91	1559	115 114-118	1/1
0.94	16:49	1:15	19:57	95 88-100	1895	117 114-118	1/2
1.00	18:02	1:13	19:36	102 92-111	1999	98 98-98	2/3
1.00	18:04	2	20:27	99 99-99	2025	-	0/0

Heart

92/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:36	17:17	More
1km	10:54	17:33	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

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