Thu 26th Jan 2023 at 4:11pm by Nemeth

Walk > General

Follow User
0 👍

Time
21:39
Miles
1.28
Min/mi
16:55
Stride(cm)
78
Cals
89
Cadence
122
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:25(16:25/m) 70cal 61/65rpm 3.66/4.3mph
2) 0.28m - 5:14(18:38/m) 19cal 61/64rpm 3.22/4.26mph

16:25 5:14

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:30	119 116-120	17/0
0.13	2:35	1:22	21:44	122 120-124	4/2
0.19	3:42	1:07	17:57	122 118-126	5/0
0.25	4:40	58	15:24	123 118-126	9/0
0.31	5:41	1:01	16:21	124 124-124	2/0
0.38	6:32	51	13:31	125 124-126	0/3
0.44	7:31	59	15:46	126 124-128	18/0
0.50	8:29	58	15:31	124 124-124	0/17
0.56	9:29	1:00	15:57	125 124-126	2/0
0.63	10:32	1:03	16:47	119 100-126	6/0
0.69	11:32	1:00	15:57	111 98-124	4/0
0.75	12:32	1:00	16:03	125 120-128	0/2
0.81	13:31	1:00	15:55	126 126-126	0/2
0.88	14:30	59	15:42	123 122-124	0/7
0.94	15:28	58	15:29	122 120-124	8/2
1.00	16:25	57	15:13	124 124-124	4/3
1.06	17:23	58	15:27	125 124-126	0/3
1.13	18:22	59	15:43	124 124-124	4/0
1.19	19:25	1:02	16:39	121 116-124	0/4
1.25	20:27	1:02	16:37	121 120-122	13/0
1.28	21:40	1:13	38:59	-	2/0

Elevation

Asc 115m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.0%	18:46
20 16.2%	15:00
13 8.2%	15:47
See your biggest climbs

Cadence

122 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:44	15:33	More
1km	9:42	15:36	More
Mile	15:40	15:40	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry