Thu 26th Jan 2023 at 4:28pm by therunningpostie

Run > General

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Time
3:02
Miles
0.21
Min/mi
14:27
WAVA
26.73
Stride(cm)
73
Cals
16
Cadence
154
BPM
108
%MHR
63
B/mi
1557
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 3:02(14:31/m) 103/138bpm [1496b/mi] 16cal 4.13/5.99mph

3:02

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:46	93 89-98	1652	134 126-140	4/3
0.13	2:04	58	15:23	97 92-105	1492	141 130-174	11/0
0.19	2:47	42	11:18	121 106-133	1367	173 166-176	4/0
0.21	3:04	17 +1	12:26	135 134-138	1678	170 168-170	0/0

Heart

108/138max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 19m, Range 20m, Flat prediction 3:02

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

154 (176 max) Stride Length: 73cm Run: 48.9% Walk: 51.1%

Cadence Chart

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Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	16:22	16:22	28.83
5km	55:42	17:56	29.60
5M	1:33:08	18:38	28.89
10km	1:57:47	18:57	28.60
10M	3:16:55	19:42	28.18
Half	4:23:37	20:07	27.49
20M	6:56:22	20:49	27.39
Mara	9:17:22	21:16	27.09

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