Thu 26th Jan 2023 at 3:22pm by Jenni-far-far

Walk > Dog Walking

Follow User
0 👍

Time
45:41
Miles
1.00
Min/mi
45:41
Stride(cm)
32
Cals
123
Cadence
111
BPM
67
%MHR
39
B/mi
3050
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 45:38(45:38/m) 67/89bpm [3058b/mi] 123cal 17/79rpm
2) 0m - 2(48:49/m) 64/65bpm [3125b/mi]

45:38 2

Pin Map

0mi in 0

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:26	83 79-89	1862	114 110-124	5/8
0.13	2:52	1:28	23:23	78 74-83	1824	111 96-120	18/9
0.19	4:17	1:25	22:42	77 71-81	1749	116 104-120	13/8
0.25	5:58	1:41	26:58	73 63-81	1968	106 96-118	2/11
0.31	7:34	1:35	25:27	68 61-74	1731	109 88-126	12/8
0.38	8:57	1:23	22:08	58 53-64	1284	114 100-124	17/10
0.44	10:35	1:38	26:12	62 57-66	1625	119 106-126	7/8
0.50	12:22	1:47	28:34	58 51-63	1657	101 82-158	8/7
0.56	13:46	1:24	22:24	71 64-77	1590	107 92-122	20/20
0.63	15:09	1:23	22:03	78 72-86	1720	111 102-118	26/38
0.69	16:52	1:43	27:28	75 62-83	2059	114 82-152	8/2
0.75	18:53	2:01	32:20	60 55-66	1940	115 96-148	0/1
0.81	20:53	2:00	32:03	72 61-82	2307	90 90-90	1/13
0.88	23:02	2:09	34:29	67 61-74	2310	-	0/0
0.94	23:43	40	10:45	66 64-68	709	-	0/0
1.00	45:41	21:59	5:51:37	63 46-82	22152	-	24/23

Heart

67/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (158 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:48	More
800m	12:04	24:17	More
1km	14:59	24:07	More
Mile	45:42	45:42	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry