Thu 26th Jan 2023 at 4:42pm by tipsku

Bike > Commuting

  • Time
    18:11
  • Miles
    3.12
  • Mph
    10.3
  • Cals
    112
  • BPM
    116
  • %MHR
    62.2
  • B/mi
    678
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Ride to Könneritz #21755
Riding down to Schleußig on a cold afternoon. It was still above freezing at midnight and then gradually got colder all day. Brrrr, got icy hands even with two pairs of gloves

Split Summary
===
1) 3.11m - 17:49(5:44/m) 118/151bpm [677b/mi] 109cal
2) 0.02m - 21(21:09/m) 136/138bpm [2876b/mi] 3cal
17:49 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 30% 42% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7.58 97 86-103 767 0/0
0.25 1:51 51 8.75 101 97-104 693 2/0
0.38 2:35 44 10.14 111 102-129 657 3/0
0.50 3:18 43 10.48 130 127-133 744 2/0
0.63 3:54 36 12.55 134 129-137 641 1/1
0.75 5:30 1:36 4.68 106 87-134 1360 0/0
0.88 6:00 30 14.98 89 87-90 357 0/0
1.00 6:30 29 15.28 92 89-95 361 1/1
1.13 7:05 35 12.70 92 88-98 435 0/2
1.25 7:39 33 13.43 99 94-104 442 2/1
1.38 8:14 35 12.75 99 94-104 466 0/3
1.50 9:03 49 9.10 107 98-117 706 1/1
1.63 9:37 33 13.49 118 116-119 525 0/1
1.75 10:05 28 15.96 119 117-121 447 1/2
1.88 11:19 1:14 6.04 118 108-122 1171 0/3
2.00 11:48 29 15.50 112 109-119 433 0/2
2.13 12:21 32 14.01 120 118-123 514 0/2
2.25 12:58 37 12.13 122 119-123 603 1/1
2.38 13:33 35 12.70 133 123-147 628 1/0
2.50 14:08 35 12.73 146 145-148 688 1/1
2.63 14:41 33 13.79 144 139-147 627 2/2
2.75 15:16 35 12.94 141 137-146 654 0/2
2.88 15:47 31 14.57 148 146-151 610 1/0
3.00 16:48 1:02 7.30 141 138-149 1159 1/1
3.12 18:11 1:23 5.39 138 135-142 1535 1/0

Heart

116/151max
  • Show Beats/Mile

Elevation

Asc 14m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:42 More
800m 2:06 4:13 More
1km 2:40 4:18 More
Mile 4:25 4:25 More
5k 17:44 5:42 More

Predictions

Dist Time Per Mile
10 miles 1:05:48 6:35
20km 1:23:38 6:44
15 miles 1:42:57 6:52
20 miles 2:21:26 7:04
40km 2:59:47 7:14
25 miles 3:00:57 7:14
42km 3:09:44 7:16
50 miles 6:28:59 7:47
56 miles 7:20:50 7:52
100 miles 13:56:11 8:22
112 miles 15:47:39 8:28

Bespoke Fields

Snow/ice
water
wind
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