Thu 26th Jan 2023 at 3:18pm by jdc

Run > General

Follow User
0 👍

Time
39:01
Miles
4.02
Min/mi
9:42
Pacing
79%
WAVA
61.84
Stride(cm)
96
Cals
332
Cadence
173
BPM
143
%MHR
83.6
B/mi
1388
Asc(m)
143
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 130/142bpm [1258b/mi] 72cal 6.2/6.78mph
2) 1m - 9:30(9:30/m) 140/157bpm [1329b/mi] 76cal 6.32/7.14mph
3) 1m - 10:07(10:07/m) 150/166bpm [1517b/mi] 92cal 5.93/6.66mph
4) 1m - 9:34(9:34/m) 156/181bpm [1493b/mi] 91cal 6.27/6.68mph
5) 0.02m - 10(8:10/m) 168/168bpm [1373b/mi] 1cal 7.34/6.55mph

Red January Day 26. Not the route I planned. Lost my head half way round so it ended up being much longer than it should have. Felt awful, stitch, stomach cramps and chest pains. No idea why unless it was too soon after lunch but I don’t think so.

9:40 9:30 10:07 9:34 10

Pace

12%

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	112 86-135	1131	169 166-172	1/1
0.25	2:29	1:13	9:44	133 126-141	1294	171 170-172	1/0
0.38	3:46	1:17	10:17	132 130-136	1358	172 164-176	8/1
0.50	5:00	1:15	9:57	133 131-134	1323	172 170-174	7/0
0.63	6:20	1:19 +3	10:36	129 126-133	1367	172 170-174	9/7
0.75	7:29	1:09	9:16	131 128-134	1213	174 172-176	10/9
0.88	8:36	1:07	8:56	134 130-136	1197	175 174-176	9/5
1.00	9:43	1:07	8:57	137 133-140	1225	176 174-178	1/11
1.13	11:03	1:19	10:35	148 138-157	1566	173 168-174	7/2
1.25	12:16	1:13	9:44	138 129-148	1344	174 172-176	4/5
1.38	13:33	1:17	10:19	131 130-133	1351	174 172-176	14/12
1.50	14:45	1:12	9:32	132 130-135	1259	176 174-178	9/7
1.63	15:46	1:01	8:08	146 136-154	1188	176 176-178	3/10
1.75	16:54	1:09	9:10	147 141-151	1347	176 174-178	6/4
1.88	18:03	1:09	9:09	138 119-152	1264	177 176-178	2/1
2.00	19:13	1:10	9:18	139 126-151	1294	175 174-176	1/11
2.13	20:32	1:19	10:29	157 149-161	1647	173 170-176	6/11
2.25	21:54	1:22	10:57	144 130-159	1577	170 168-172	9/1
2.38	23:12	1:18	10:24	156 141-164	1622	172 170-174	7/2
2.50	25:21	2:09 +1:01	17:13	145 123-164	2496	170 124-176	10/1
2.63	26:39	1:19	10:29	147 143-150	1542	174 172-176	2/6
2.75	27:57	1:18	10:22	151 148-154	1566	174 174-174	3/6
2.88	29:21	1:23 +9	11:08	146 138-153	1624	173 164-176	6/7
3.00	30:31	1:10	9:19	153 151-154	1425	174 172-174	2/8
3.13	31:47	1:16	10:09	151 149-152	1532	173 172-176	18/6
3.25	33:01	1:15	9:57	151 150-154	1502	174 172-174	6/6
3.38	34:13	1:12	9:37	153 148-156	1471	173 172-176	6/6
3.50	35:23	1:10	9:20	148 143-151	1381	174 172-176	7/14
3.63	36:42	1:18 +6	10:27	148 146-150	1547	174 172-178	7/7
3.75	37:49	1:08	9:02	157 147-170	1417	176 174-176	6/3
3.88	39:00	1:11	9:26	176 170-181	1661	176 174-178	4/4
4.00	40:10	1:10	9:18	171 165-179	1589	177 174-178	6/8
4.02	40:20	10	8:43	168 167-168	1465	179 178-180	0/1

Heart

143/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 34m, Flat prediction 38:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.4%	8:35
15 4.7%	9:56
12 11.6%	11:52
See your biggest climbs

Cadence

173 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	173	4	38:58	9:47
Walk	2.6	124	0	1:04	5:23:03
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	49.98%	More
800m	4:25	8:54	54.96%	More
1km	5:36	9:01	56.23%	More
Mile	9:23	9:23	56.36%	More
5k	31:18	10:04	59.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	59.25
5km	29:41	9:33	62.31
5M	49:10	9:50	61.58
10km	1:01:54	9:58	61.33
10M	1:42:31	10:15	61.23
Half	2:16:29	10:25	60.19
20M	3:33:44	10:41	60.75
Mara	4:44:33	10:52	60.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry