Thu 26th Jan 2023 at 3:32pm by Nick Cook

Walk > General

  • Time
    15:00
  • Miles
    0.90
  • Min/mi
    16:40
  • Stride(cm)
    81
  • Cals
    106
  • Cadence
    120
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1548
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.9m - 15:00(16:40/m) 93/115bpm [1550b/mi] 106cal 59/68rpm 3.6/14.67mph
15:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:26 85 82-88 1312 121 118-124 1/34
0.13 2:03 1:06 17:29 89 85-92 1555 120 118-122 2/2
0.19 3:08 1:05 17:17 87 82-94 1504 116 114-118 2/4
0.25 4:09 1:01 16:09 87 76-96 1404 118 116-120 4/2
0.31 5:14 1:06 17:31 92 86-100 1611 118 118-120 5/2
0.38 6:17 1:03 16:41 88 83-93 1467 120 118-122 6/2
0.44 7:23 1:06 17:30 88 86-91 1539 120 118-122 3/8
0.50 8:18 56 14:53 89 86-91 1325 122 120-124 3/7
0.56 9:19 1:00 16:08 92 89-97 1484 123 120-136 7/9
0.63 10:24 1:05 17:18 99 95-103 1713 121 118-122 8/2
0.69 11:22 58 15:31 96 93-101 1490 120 118-122 4/2
0.75 12:22 1:01 16:08 103 99-109 1662 121 118-122 3/5
0.81 13:30 1:08 18:03 105 95-115 1895 122 120-126 4/6
0.88 14:35 1:05 17:16 97 95-101 1675 121 118-122 2/4
0.90 15:00 25 16:56 102 99-104 1728 116 116-118 5/0

Heart

93/115max
  • Show Beats/Mile

Elevation

Asc 47m, Range 38m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (136 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:50 More
800m 8:07 16:20 More
1km 10:13 16:27 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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