Thu 26th Jan 2023 at 2:17pm by mcguckin

Run > General

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Time
1:00:22
Miles
3.17
Min/mi
19:03
Pacing
89%
WAVA
30.70
Stride(cm)
79
Cals
353
Watts
132
Cadence
107
BPM
98
%MHR
53
B/mi
1866
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:50(11:50/km) 103/124bpm [1219b/km] 54/110rpm 121/267W 5.07/6.26kmph
2) 1.01km - 12:09(11:59/km) 97/126bpm [1162b/km] 53/63rpm 121/156W 5.01/5.97kmph
3) 1km - 11:41(11:41/km) 95/112bpm [1110b/km] 53/66rpm 135/177W 5.13/5.62kmph
4) 1km - 11:29(11:30/km) 98/124bpm [1126b/km] 53/60rpm 138/200W 5.22/5.84kmph
5) 1.01km - 12:09(12:04/km) 98/119bpm [1182b/km] 53/59rpm 130/170W 4.98/5.79kmph

11:50 12:09 11:41 11:29 12:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:42	2:42	21:35	103 93-115	2222	106 42-128	119 70-266	0/2
0.25	4:54	2:12	17:39	96 86-105	1695	110 104-134	145 114-162	2/0
0.38	7:11	2:16	18:10	97 86-118	1763	116 106-220	128 118-140	0/2
0.50	9:29	2:18	18:27	101 86-115	1864	105 42-112	119 104-132	0/5
0.63	11:53	2:24	19:10	115 107-124	2204	107 104-110	142 132-172	3/0
0.75	14:10	2:17	18:16	109 100-126	1992	107 98-114	134 114-156	2/1
0.88	16:28	2:18	18:25	98 79-114	1805	103 90-116	134 128-148	1/0
1.00	18:50	2:23	19:01	102 94-109	1940	107 98-126	125 104-144	0/1
1.13	21:54	3:03	24:27	94 82-111	2298	104 38-122	111 42-140	0/9
1.25	24:06	2:13	17:41	83 71-94	1468	108 80-112	131 118-140	0/0
1.38	26:23	2:17	18:14	92 87-101	1677	107 102-108	151 122-176	5/1
1.50	28:41	2:18	18:23	92 85-104	1691	108 106-132	126 114-136	0/1
1.63	31:12	2:31	20:09	101 89-111	2035	106 94-108	130 112-144	1/0
1.75	33:36	2:24	19:10	100 89-112	1916	107 98-112	129 112-144	0/2
1.88	35:52	2:16	18:12	91 86-96	1656	106 104-112	135 126-148	1/0
2.00	38:12	2:20	18:36	98 92-105	1823	107 104-118	121 98-150	1/5
2.13	40:26	2:15	17:57	95 85-115	1706	106 106-112	134 118-148	1/0
2.25	42:46	2:20	18:37	100 91-107	1862	106 102-108	165 142-200	9/0
2.38	45:05	2:19	18:32	103 80-124	1910	107 102-110	138 126-152	3/1
2.50	47:25	2:20	18:41	92 83-103	1720	107 90-120	127 120-142	0/1
2.63	49:40	2:15	17:58	97 85-110	1743	108 106-114	133 116-152	2/2
2.75	52:20	2:40	21:17	102 91-107	2171	106 52-118	121 78-142	0/3
2.88	54:44	2:25	19:18	102 92-119	1968	106 94-112	143 110-170	5/0
3.00	57:06	2:22	18:53	96 84-112	1813	106 100-108	134 110-154	3/0
3.13	59:41	2:34	20:35	94 87-101	1936	106 102-114	115 100-140	0/2
3.17	1:00:37	56	21:22	90 82-100	1922	106 104-108	126 90-136	1/0

Heart

98/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 16m, Flat prediction 1:00:30

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	18:35
See your biggest climbs

Power

132W (266 max)

Power Graph

Power Bands

Cadence

107 (220 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	205	0	9	18:10
Walk	97.5	106	3.2	59:05	18:42
Still	2.3	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:20	25.63%	More
800m	8:37	17:21	28.03%	More
1km	10:57	17:37	28.74%	More
Mile	17:58	17:58	29.60%	More
5k	58:30	18:50	31.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:46	17:46	29.92
5km	59:06	19:01	30.71
5M	1:37:51	19:34	30.26
10km	2:03:12	19:50	30.05
10M	3:24:01	20:24	30.15
Half	4:31:38	20:44	29.82
20M	7:05:22	21:16	30.18
Mara	9:26:20	21:37	30.21

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