Wed 25th Jan 2023 at 3:05pm by Joe Sadler

Run > General

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Time
2:27
Miles
0.14
Min/mi
17:30
WAVA
16.69
Cals
15
BPM
93
%MHR
54.4
B/mi
1628
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 2:27(17:16/m) 91/116bpm [1571b/mi] 15cal 3.47/3.51mph

2:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:06	1:06	17:30	85 64-115	1487	0/0
0.13	2:11	1:05	17:24	106 94-116	1844	4/0
0.14	2:27	16	17:18	101 99-102	1746	0/0

Heart

93/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 2:27

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	19:41	19:41	19.45
5km	1:05:29	21:05	19.83
5M	1:48:26	21:41	19.56
10km	2:16:32	21:58	19.45
10M	3:46:05	22:37	19.43
Half	5:01:00	22:59	19.17
20M	7:51:22	23:34	19.40
Mara	10:27:35	23:57	19.43

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